Question 1

what are the best antioxidant foods? which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?

Accepted Answer

Foods : Foods that are rich in antioxidants include: berries (blueberries, blackberries, strawberries), red grapes as well as red wine, cherries, plums, dark chocolate, artichokes, carrots, potatoes, apples, and a variety of beans, namely red beans.
Try not to focus on one specific food that has the most or best antioxidant power as you put it, rather eat a diet that consists of a wide variety of anti-oxidant rich foods. This will prove more beneficial in the long term.

Question 2

i've been drinking fresh fruit and vegetable juices and also started with supplements. can someone have too much antioxidant intake?

Accepted Answer

No: The good thing about antioxidants is that the body can filter the excess. It is like vitamin c. The body will just filter it out. Now, that being said if you were to take massive amounts anything is possible and it may not be good for you.

Question 3

i have ibs and scared its cancer or a disease it's getting worse. is it good to make natural vegetable and fruit juices for antioxidants vitamins ?

Accepted Answer

Not the key: After decades of work, I know on physician personally who takes antioxidants with the idea that they will improve health or longevity; there may be some here. Inflammatory bowel disease requires extra cancer surveillance and your physician needs to explain this to you. Food choices aren't the key to managing your illness; a holistically-minded evidence-based physician might be a good ally.

Question 4

does passion fruit contain antioxidants?

Accepted Answer

Passion fruit : Like many fruits contain a variety of antioxidants

Question 5

tell me the fruits that are full of antioxidants??is green tea good for health??

Accepted Answer

Colorful antioxidant: As a general guideline, choose fruits and vegetables with intense colors (purple, blue, red, yellow) as they are likely to contain the highest concentrations of antioxidants.  Peeling most fruits and vegetables, as the peel is often the most nutrient and fiber rich part.

Question 6

can you please list fruit and vegetable alternatives to unhealthy foods?

Accepted Answer

Any fruits and veg: Eliminating unhealthy foods is a great idea. Try making an open face sandwich of toasted bread, half an avocado and some oil and vinegar. Eat a sliced apple with almond butter. Use apple slices instead of crackers to eat spreads. Try a black bean burger instead of a hamburger. Bake tofu with pesto spread on top.

Question 7

i would like to know if you can give me a reliable and comprehensive list of foods, including vegetables and fruits, that will not cause gas and bloating. i looked on line, but the lists all seem to conflict with each other.  thank you?

Accepted Answer

Trial and error: Different people get varying amounts of gassiness with various foods and drinks, because for example different people... have different digesting abilities, eat at different speeds and different quantities, encounter no standard ingredients list for most of the world's foods, take different medications, etc...  A list of FODMAPS is at:  https://www.ibsdiets.org/fodmap-diet/

Question 8

do list the minerals act like antioxidants?

Accepted Answer

Mineral antioxidants: Long list as all minerals are antioxidants and all minerals have to be supplied by the diet as none are made by the body.

Question 9

what is a good dose of trizomal glutathione? i don't eat enough vegetables, and as a result, i miss out on important antioxidants...?

Accepted Answer

: Be real:  you are wasting your money on glutathione, as oral supplements do NOT provide any significant value, even if your bottle contains the amount labeled.  Glutathione is the main free radical scavenger in the central nervous system, but oral does NOT cross the brain-blood barrier.  Hoping that this may help systemically is misleading.  Get your diet under control, and maintain exercise.

Question 10

is ginger a vegetable or fruit?

Accepted Answer

Ginger: Ginger is a spice but would be more consider a root vegetable.

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Doctor answers about:

List of antioxidant fruits vegetables

A member asked:

What are the best antioxidant foods? which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?

A member asked:

I've been drinking fresh fruit and vegetable juices and also started with supplements. can someone have too much antioxidant intake?

A member asked:

I have ibs and scared its cancer or a disease it's getting worse. is it good to make natural vegetable and fruit juices for antioxidants vitamins ?

A member asked:

Does passion fruit contain antioxidants?

A member asked:

Tell me the fruits that are full of antioxidants??is green tea good for health??

A member asked:

Can you please list fruit and vegetable alternatives to unhealthy foods?

A member asked:

I would like to know if you can give me a reliable and comprehensive list of foods, including vegetables and fruits, that will not cause gas and bloating. i looked on line, but the lists all seem to conflict with each other. thank you?

A member asked:

Do list the minerals act like antioxidants?

A member asked:

What is a good dose of trizomal glutathione? i don't eat enough vegetables, and as a result, i miss out on important antioxidants...?

A member asked:

Is ginger a vegetable or fruit?

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