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Lipids foods list

A 39-year-old member asked:
Dr. Bennett Werner
Cardiology 44 years experience
See below: Total fat, saturated fat, polyunsaturated fat, monounsaturated fat, and cholesterol.

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A 48-year-old member asked:
Dr. Janet Greenhut
Preventive Medicine 43 years experience
Low saturated fat: Substitute animal fats with oils like olive, peanut, and canola oils. Avoid saturated fats like butter, lard, and any other animal fat. Also eat whole... Read More
A 35-year-old female asked:
Dr. Robert Kwok
Pediatrics 33 years experience
Same as prior weeks: Getting lipid panel test results is not a game, so there is no goal of getting better numbers within a week's time. One should be eating the same type... Read More
A 42-year-old female asked:
Dr. James Andrea
34 years experience
Vegetables are your: Friends. And not smothered in butter and salt. Lean meats no larger than a deck of cards or your palm. Fresh fruit is also good. Minimize yellow ch... Read More
A 46-year-old member asked:
Dr. William Haynes
Internal Medicine - Endocrinology 37 years experience
Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from an... Read More
A 43-year-old member asked:
Dr. Martin Fried
Nutrition 36 years experience
See below: long-chain, medium-chain, and short-chain fatty acids and omega-3 and omega-6 fatty acids.
A 38-year-old member asked:
Dr. Paul Hartlaub
Preventive Medicine 34 years experience
Minimally, if at all: Remember most of the cholesterol in your body is made by your liver. Only about 1/4 of it comes in through your diet, and if you are adequately fastin... Read More
A 26-year-old male asked:
Dr. Thomas Mcgowan
Specializes in Family Medicine
Labs: alcohol can effect the triglycerides if you are a chronic drinker. Best to just be honest with your doctor about your habits so they have as much inf... Read More
A 38-year-old female asked:
Dr. John Scuba
Oral and Maxillofacial Surgery 25 years experience
Lipid panel: Blame it on genetics. Unfortunately many lipid panel abnormalities are difficult to pin down as to root cause. Good dietary analysis of other foods, l... Read More