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lipids foods list

A 39-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
See below: Total fat, saturated fat, polyunsaturated fat, monounsaturated fat, and cholesterol.

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A 48-year-old member asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
Low saturated fat: Substitute animal fats with oils like olive, peanut, and canola oils. Avoid saturated fats like butter, lard, and any other animal fat. Also eat whole ... Read More
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5 thanks
A 35-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Same as prior weeks: Getting lipid panel test results is not a game, so there is no goal of getting better numbers within a week's time. One should be eating the same type ... Read More
A 26-year-old male asked:
Dr. Edgar Mendizabal
54 years experience Internal Medicine
Fast for 12 hours: Before the test
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1 thank
A 42-year-old female asked:
Dr. James Andrea
33 years experience Dentistry
Vegetables are your: Friends. And not smothered in butter and salt. Lean meats no larger than a deck of cards or your palm. Fresh fruit is also good. Minimize yellow ch ... Read More
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1 thank
A 46-year-old member asked:
Dr. William Haynes
36 years experience Endocrinology
Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from an ... Read More
1
1 thank
A 26-year-old male asked:
Dr. Julien Fahed
Specializes in Internal Medicine
Water is ok: Water is ok for lipid test. It doesn't affect your lipid numbers
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1 thank
A 43-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Gut motility and lip: read this: http://www.ncbi.nlm.nih.gov/pubmed/23803895
A 43-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
See below: long-chain, medium-chain, and short-chain fatty acids and omega-3 and omega-6 fatty acids.
A 38-year-old member asked:
Dr. Paul Hartlaub
33 years experience Preventive Medicine
Minimally, if at all: Remember most of the cholesterol in your body is made by your liver. Only about 1/4 of it comes in through your diet, and if you are adequately fastin ... Read More
3
3 thanks

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