Question 1

what is the best exercise to lose only leg fat?

Accepted Answer

There isn't a way.: Spot fat loss does not occur naturally. By losing weight in general  some will probably be leg fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular.

Question 2

leg fat without exercise, any pills that can help ?

Accepted Answer

Not recommended: Pills for any form of fat loss typically involve increasing your metabolism or decreasing absorption of fat.  Any pill for weight loss should be a part of a well balanced plan involving healthy nutrition and exercise.  Consultation with your physician is recommended.

Question 3

i want my thin legs fat fast?

Accepted Answer

Thin legs: Leg exercises with weights will build muscles. 5 times a week if not contraindicated.

Question 4

how to loose body fat from legs?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 5

why is all my fat stored in my legs? help please?

Accepted Answer

We are each: genetically tuned to different body types. In your case, you have more fat distributed in that part of your body.

Question 6

my legs are fat than my body......why and any thing to this ...?

Accepted Answer

Body shape is....: ....Determined by three things:  diet, exercise, and genetics.   Two of those three things are under your control.  Many women store their excess fat in their lower half.  Many men store theirs right around the middle.  Where your body stores fat  is predetermined.  How much gets stored is entirely under your control.

Question 7

what do the experts think, should my legs be really bulky after i lose all the fat?

Accepted Answer

Flabby, maybe: Lose a lot of fat and your thighs will be less bulky--the fat is gone but skin remains. You'll need to tone up with exercise.

Question 8

i eat right and exercise but i have a lot of fat build up in my legs. what causes this ?

Accepted Answer

Genetics: Everyone has a different body.  Some people easily shed pounds and others struggle.  A proper diet and exercise are both important to maintain and/or lose weight.  Resistance training can increase muscle mass (which burns more calories) and tone muscle. You may want to focus on adding resistance exercises to your cardio such as lunges and squats.

Question 9

can you tell me what is the best exercises for loosing the maximum amount of fat on legs?

Accepted Answer

Aerobic exercise.: Aerobic exercise (activity of prolonged duration at a certain heart rate), will burn fat. These can include bicycling, indoor or outdoor,  elliptical trainers and stairmaster.

Question 10

what can be done to gain fat on lower leg portion or leg ? is there a way to do so , with the help of diet plan or something else.

Accepted Answer

Can't direct fat: One cannot direct New fat tissue to only the legs. New fat tends to localize at first to the abdomen. Build leg girth by exercising and putting on leg muscle. Many people are genetically programmed to have thin legs,however. Perhaps a physical trainer could help you.

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Leg flab

A member asked:

What is the best exercise to lose only leg fat?

A member asked:

Leg fat without exercise, any pills that can help ?

A member asked:

I want my thin legs fat fast?

A member asked:

How to loose body fat from legs?

A member asked:

Why is all my fat stored in my legs? help please?

A member asked:

My legs are fat than my body......why and any thing to this ...?

A member asked:

What do the experts think, should my legs be really bulky after i lose all the fat?

A member asked:

I eat right and exercise but i have a lot of fat build up in my legs. what causes this ?

A member asked:

Can you tell me what is the best exercises for loosing the maximum amount of fat on legs?

A member asked:

What can be done to gain fat on lower leg portion or leg ? is there a way to do so , with the help of diet plan or something else.

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