Question 1

can knee-strengthening exercises damage growth plates?

Accepted Answer

: No. The typical quadricep or hamstring toning exercises do not interfere with growth or growth plates. Poorly monitored use of weightlifting equipment to maximize lifts can cause subtile injury to growth plates.

Question 2

what knee strengthening exercises do you recommend besides machine ones?

Accepted Answer

There are many: There are many others. Lunges, ankle weight quad strengthening, squats, cutting exercises for better side to side agility to mention a few. If you have a knee injury, talk with a doctor familiar with rehabilitation to determine what is safe for you.

Question 3

i've had patella maltracking in the  past and have it again...where can i find knee strengthening exercises specifically for this...cant afford pt?

Accepted Answer

Patellofemoral exerc: This is a nice guide with pictures that i printed off for a friend in the past:  http://www.Permanente.Net/homepage/kaiser/pdf/6946.Pdf  ..... Patella maltracking causes patellofemoral syndrome, so exercises for patellofemoral syndrome would be helpful for patella maltracking (for your internet searching leisure).

Question 4

will patella/knee-strengthening exercises prevent my meniscus from tearing?

Accepted Answer

: Can it completely prevent the possibility of a meniscal tear? No. However, having strong supporting musculature around your knee is protective for any kind of me injury, so within reason, strengthening exercises of your legs are reasonable if you are prone to meniscal tears. Good luck.

Question 5

can i use my exercise bike everyday to treat my moderate knee osteoarthritis? what about daily leg strengthening exercises? how much is too much?

Accepted Answer

Weight loss: Bicycling is a good form of exercise for those with knee oa.  It is also important to strengthen the quadriceps.  However, weight loss is the only way to slow progression of knee oa.  Weight loss also helps reduce pain.  Losing 1lb of total body weight translates to 4-5 lbs off the knees.

Question 6

knee osteoarthritis. advisable to add ankle weights when doing strengthening exercises like straight leg raise?

Accepted Answer

Light weights: Wouldn't be bad, but use light weights - only a couple of pounds on each ankle.  And use well controlled slow movements - don't jerk the weights up quickly as you'll potentially hurt your knees.

Question 7

last year in july after having xrays of both knees that showed bone on bone,i had the first cortisone shot in my left knee and the third shot in my right knee.orthopedic surgeon  recommends both knees be replaced asap.since i have much unfinished work to do before risking the possibility of a longer than usual recovery.i am doing strengthening exercises and ride bicycle,just rode thirty miles.what else can i do

my knees, especially my right knee, have been getting worse over the last 15 years?

Accepted Answer

Severe knee arthrit : Strengthening the supporting muscles is very important along with getting down to your best weight possible. Certainly a BMI below 30 and maybe more like 25. When to exercise swimming, biking. Very low impact exercise. Glucosamine can be used but with severe arthritis it may be minimal. Gel injections can help some before replacement.

Question 8

what are good exercises to strengthen an arthritic knee?

Accepted Answer

Low impact exercises: In general, low impact exercises are best for arthritic knees. Cycling and swimming are good examples.

Question 9

can you suggest exercises to strengthen knee after surgery?

Accepted Answer

Quad strengthening: exercises are KEY!!  Leg lifts, quad contractions, and light weight on a leg press machine to start.  work up to higher weights gradually.  Biking, treadmill and rowing can all help build your quads.

Question 10

is cycling better or walking as a exercise in early stage of osteoporosis for a 45 year old lady? what else can we do to strengthen knees.

Accepted Answer

exercsise: These are both great exercises. You can do a cross training program  with bicycling and walking on alternated days. Add in some weight training and you have the perfect knee program.

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Doctor answers about:

Knee strengthening exercises with stairmaster

A member asked:

Can knee-strengthening exercises damage growth plates?

A member asked:

What knee strengthening exercises do you recommend besides machine ones?

A member asked:

I've had patella maltracking in the past and have it again...where can i find knee strengthening exercises specifically for this...cant afford pt?

A member asked:

Will patella/knee-strengthening exercises prevent my meniscus from tearing?

A member asked:

Can i use my exercise bike everyday to treat my moderate knee osteoarthritis? what about daily leg strengthening exercises? how much is too much?

A member asked:

Knee osteoarthritis. advisable to add ankle weights when doing strengthening exercises like straight leg raise?

A member asked:

A member asked:

What are good exercises to strengthen an arthritic knee?

A member asked:

Can you suggest exercises to strengthen knee after surgery?

A member asked:

Is cycling better or walking as a exercise in early stage of osteoporosis for a 45 year old lady? what else can we do to strengthen knees.

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