Quad strengthening: exercises are KEY!! Leg lifts, quad contractions, and light weight on a leg press machine to start. work up to higher weights gradually. Biking, treadmill and rowing can all help build your quads.
Answered 6/12/2014
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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