Question 1

what is a kegel exercise for men?

Accepted Answer

Same as for women: Men and women have the same muscles in the perineal area that serve the same functions. Kegel exercises help strengthen the pelvic floor muscles and help improve incontinence. The exercises may also help improve sexual function.

Question 2

can you give me advice  to do kegel exercise for men?

Accepted Answer

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed.

Question 3

does kegel exercise for man really work  for lasti g loner during sex?

Accepted Answer

Kegels: Strengthen pelvic floor; some people believe it can.

Question 4

are there benefits of kegel exercises for men?

Accepted Answer

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications.

Question 5

please tell me what can kegel exercises do for men?

Accepted Answer

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around  prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ...

Question 6

can men do "kegel" exercises to help them better at sex?

Accepted Answer

No  not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but  kegel would not help the sexual function of a man.

Question 7

if men do kegel exercises, will they experience any positive effects?

Accepted Answer

Levels for men: Yes. If you have minor incontinence problems, kegels will help.  It also is called the "sex muscle" because squeezing the pubococygeus muscle during sexual intercourse increases girth of penis transiently

Question 8

please help? is the kegel exercise healthy?

Accepted Answer

Kegel exercises: Kegel exercises can increase pelvic floor strength, which is needed to support the uterus, bladder, small intestine, and rectum. The exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Along with counseling and sex therapy, they might also be helpful for women who have persistent difficulty reaching orgasm. They also help men control leaky bladders.

Question 9

how to do kegel exercise...and what is the benefit of this exercise...?

Accepted Answer

: Kegel exercises are ways to strengthen the pelvic floor muscles. There are lots of online videos outlining different programs. Some women will find improvement in bladder control, bowel controls and sexual function.

Question 10

is queefing actually considered a kegel exercise?

Accepted Answer

Possibly: Queefing is a neme for vaginal flatulence. Air in the vagina can be expelled during kegel exercises.  But kegel exercises consisit of contracting the gluteal (buttock) muscles and thrussting the pelvis forwards. This can be performed by both men and women.

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Doctor answers about:

Kegel exercise device for men

A member asked:

What is a kegel exercise for men?

A member asked:

Can you give me advice to do kegel exercise for men?

A member asked:

Does kegel exercise for man really work for lasti g loner during sex?

A member asked:

Are there benefits of kegel exercises for men?

A member asked:

Please tell me what can kegel exercises do for men?

A member asked:

Can men do "kegel" exercises to help them better at sex?

A member asked:

If men do kegel exercises, will they experience any positive effects?

A member asked:

Please help? is the kegel exercise healthy?

A member asked:

How to do kegel exercise...and what is the benefit of this exercise...?

A member asked:

Is queefing actually considered a kegel exercise?

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