Question 1

i experience jumpiness while asleep?

Accepted Answer

RLS?: This may be an indicator of restless leg syndrome or other slepp disturbance.  Ask your physician to send you for a sleep study if this is a recuurrent issue.  There are several treatments if this is the casere.

Question 2

can lack of sleep cause stress, jumpiness?

Accepted Answer

Yes: It can. Sleep is important to ones health.

Question 3

what causes headaches during sleep?

Accepted Answer

VARIES: Could be a variety of causes- grinding your teeth in your sleep, what you might have eaten or activities during the day, neck posture on your pillow/pillows, Do you get headaches any other time?  If this is repetitive, see a Dr. and hopefully determine the triggers.

Question 4

what causes tingling in body during sleep?

Accepted Answer

Nocturnal tingles: More often than not it is innocuous unless it is chronic and if it substantially disrupts sleep. Pressure on nerves like on the ulnar crease or funny bone can cause tingling along the length of the arm from the elbow down. Carpal tunnel syndrome more often affects the palms. Nerve compression in the neck area can prompt shoulder, neck and arm tingling. May be "sleeping wrong" on arm or kinked neck.

Question 5

i have continuous headaches even during sleep?

Accepted Answer

Sleep test: All of your symptoms may indicated sleep problems that can be life shortening or life threatening. While it may appear you have slept well, you may may have significant periods of apnea's and hypopnea's occurring.  The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help.

Question 6

what happens to the body during sleep deprivation?

Accepted Answer

Prevention: Not being able to sleep  may indicated sleep problems that can be life shortening or life threatening. Daytime sleepiness, fatigue, lack of focus and energy are a few noticeable symptoms. The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help.

Question 7

what does tension and anger during sleep indicate?

Accepted Answer

Tension: Probably that you have unresolved conflict that you have not resolved. Confide in a close friend to see if you can uncover what is troubling you in your life and ask for help creating a plan to address conflict constructively. Best.

Question 8

can you tell me about isochronic tones during sleep?

Accepted Answer

Www. Isochronic.net: See the website above for a more detailed explanation. Isochronic tones are two separate tones carefully selected to change your brainwave frequency. They have been studied less than binaural beats, and although headphones are not necessary with isochronic tones as they are with binaural beats, they are still recommended. Some researches believe they are more effective than binaural beats. Be well.

Question 9

what can cause a feeling of food regurgitation during sleep?

Accepted Answer

GERD: It may by gerd (gastroesophagel reflux disease). This could cause damage to the esophagus. You should by evaluated by a physician.

Question 10

what can i do about my constant tossing and turning during sleep?

Accepted Answer

Safe supplements: You'll need to add natural sleep aids like l-theanine, magnesium, calcium, seditol to help calm your muscles and allow them to relax. You also need to think about sleep apnea which can interfere with sound sleep. Keep room as dark and cool as possible and keep cell phones and cordless home phones as far away as emf interferes with sleep. Check local health food store for help with supplements.

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Doctor answers about:

Jumpiness during sleep

A member asked:

I experience jumpiness while asleep?

A member asked:

Can lack of sleep cause stress, jumpiness?

A member asked:

What causes headaches during sleep?

A member asked:

What causes tingling in body during sleep?

A member asked:

I have continuous headaches even during sleep?

A member asked:

What happens to the body during sleep deprivation?

A member asked:

What does tension and anger during sleep indicate?

A member asked:

Can you tell me about isochronic tones during sleep?

A member asked:

What can cause a feeling of food regurgitation during sleep?

A member asked:

What can i do about my constant tossing and turning during sleep?

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