Question 1

is sleeping with music on bad?

Accepted Answer

Controversial : Good sleep hygiene, the set of routines we perform to ensure a good night's sleep, recommends a dark, cool, quit room. If one did have music playing, the brain would attempt to attenuate or ignore it. Theoretically that would require more energy and activity in the brain thus the quality of sleep could be compromised. Learn to sleep without the music and see what feels the best. Pleasant dreams.

Question 2

why is it bad to force ourselves to sleep?

Accepted Answer

: When you say "force ourselves to sleep", I am interpreting that as trying to sleep even when not tired.  I could see how that would be frustrating as you just lay in bed tossing and turning.  Most adolescents should get at least 7-8 hours of quality sleep a night.  Some ways to improve sleep include maintaining a distraction free sleep environment (devices) and moderate exercise.

Question 3

sleeping in a bra is good or bad?

Accepted Answer

That depends: Some women (especially w larger breasts or who are pregnant) sleep in bra for comfort.  It's recommended that a bra worn for sleep have soft cup w/o underwire or metal clasps. A shelf or cross-over design is recommended.  Bras worn for sleep are made from soft materials. Use of improper cup depth can lead to rashes or chafing (due to breast contact against chest wall w trapped sweat).

Question 4

is it bad to go to sleep after you eat?

Accepted Answer

If you eat large: Meals then it may cause problems with sleep as the body is struggling to digest the food. A small snack is usually fine. Take care.

Question 5

is sleeping for only 4 hours a day bad?

Accepted Answer

Sleep: Most studies recommend to sleep between 6 to 8 hours, if you have always been a short sleeper you should be fine unless this is a new change, genetically there can be short and long sleepers out of the mean standard deviation.

Question 6

is it bad to sleep with no underwear on?

Accepted Answer

Sleep naked: If u r comfortable with that, great!.

Question 7

is it bad to sleep with a tampon overnight?

Accepted Answer

It's fine: It is fine to sleep with a tampon in.

Question 8

is sleeping on the floor bad for kids health?

Accepted Answer

Floor sleep: Absolutely not!  they may do as
the parents choose.

Question 9

is it bad for my healthto sleep with a tampon in?

Accepted Answer

No, if you are on: Your period it is ok to use a tampon at night. Insure that you change it the next morning.

Question 10

is it bad for your health to sleep with jewelry still on?

Accepted Answer

Possibly: If you were to wear long, chains or anything else that might cause strangulation during sleep - that would be dangerous. If you have bulky jewelry that you will be putting weight against - that can cause harm.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Is sleeping with music bad

A member asked:

Is sleeping with music on bad?

A member asked:

Why is it bad to force ourselves to sleep?

A member asked:

Sleeping in a bra is good or bad?

A member asked:

Is it bad to go to sleep after you eat?

A member asked:

Is sleeping for only 4 hours a day bad?

A member asked:

Is it bad to sleep with no underwear on?

A member asked:

Is it bad to sleep with a tampon overnight?

A member asked:

Is sleeping on the floor bad for kids health?

A member asked:

Is it bad for my healthto sleep with a tampon in?

A member asked:

Is it bad for your health to sleep with jewelry still on?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?