Question 1

how can i eat more protein with a gluten free diet?

Accepted Answer

Beans, lean meats: You can get all the protein you need from beans, lentils, milk and dairy, lean meats. See this site for more info.
http://www.mayoclinic.com/health/gluten-free-diet/my01140.

Question 2

i am gluten/ dairy free. is there whey protein in gluten free flour?

Accepted Answer

No: Whey protein only comes from dairy. No non-dairy foods contain whey protein.

Question 3

i am vegetarian and gluten free. i consume eggs, fish, lentils, beans and greek yogurt for protein. any other alternatives?

Accepted Answer

Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of protein- hemp seeds are among the very best sources.Greens like broccoli ; kale contain surprising amounts of protein- see http://www.Drfuhrman.Com/faq/question.Aspx?Sid=16;qindex=9 
quinoa is also a good source.
Your current diet supplies good protein.

Question 4

zoey has been diagnosed with wheat, nut and egg allergy.  we have cut gluten, eggs and all nuts out of her diet.  now she is always hungry and pale.  she eats fruit and protein and gluten free products.  could this be celiac disease? help please

Accepted Answer

Test/ dietitian: Celiac differs some from wheat allergy by creating antibodies that attack the intestines as if they were a virus. These can be found on blood tests. Celiac is then confirmed through added tests for intestinal injury. Either way you may also need to sit down with a clinical dietitian to make sure she receives balanced nutrition in spite of your exclusions.

Question 5

which is better in losing weight gnc protein powder or gold standard 100 whey?

Accepted Answer

Protein powder: The best protein powder to drink while you are trying to lose weight is a zero carb/sugar whey based protein drink or powder. It doesn't have to be any particular brand though. The two brands you mentioned are fine, as are eas, isopure, etc.

Question 6

can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?

Accepted Answer

Diet supplements: That's why americans have the most expensive urine in the world.

Question 7

i am about to try a gluten free diet, do they put gluten on nutrition labels?

Accepted Answer

Gluten free: All grocery stores have gluten free isles. You need to avoid all baked products and noodles on regular shelves.

Question 8

recommendations for a traveler on how to get a nutritionally balanced gluten-free diet?

Accepted Answer

Eat whole foods: Shop at stores that sells whole foods and eat at restaurants that are vegetarian and gluten free. Rinse fruits and vegetables carefully, and eat beans, nuts and seeds. Consume wild salmon whenever available.

Question 9

is it ok to just cut back on gluten, or do you have to go 100% gluten free for it to make a difference?

Accepted Answer

100%: If you want 100% relief you will need to avoid it 100% of the time. You can't cut it down enough

Question 10

what happens if you have celiac disease and r on a gluten free diet does the celiac disease ever go away?

Accepted Answer

No you continue: No you have to stay on the diet all your life.

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Doctor answers about:

Is optimum nutrition protein powder 100 gold standard gluten free

A member asked:

How can i eat more protein with a gluten free diet?

A member asked:

I am gluten/ dairy free. is there whey protein in gluten free flour?

A member asked:

I am vegetarian and gluten free. i consume eggs, fish, lentils, beans and greek yogurt for protein. any other alternatives?

A member asked:

Zoey has been diagnosed with wheat, nut and egg allergy. we have cut gluten, eggs and all nuts out of her diet. now she is always hungry and pale. she eats fruit and protein and gluten free products. could this be celiac disease? help please

A member asked:

Which is better in losing weight gnc protein powder or gold standard 100 whey?

A member asked:

Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?

A member asked:

I am about to try a gluten free diet, do they put gluten on nutrition labels?

A member asked:

Recommendations for a traveler on how to get a nutritionally balanced gluten-free diet?

A member asked:

Is it ok to just cut back on gluten, or do you have to go 100% gluten free for it to make a difference?

A member asked:

What happens if you have celiac disease and r on a gluten free diet does the celiac disease ever go away?

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