Question 1

is it true that if one drinks a bunch of water after a rather fattening meal (cheesy), the water will help prevent absorption of some of the fat?

Accepted Answer

No, but...: Drinking water is better than drinking other beverages that contain sugars, such as sodas or juices. The human body is designed to absorb all nutritional stuff from what is eaten. Therefore, the body tries to absorb all the fat, all the protein, and all the carbs in the diet.

Question 2

is steamed white rice fattening? can it replace wheat bread in a meal?  what are good edible sources of calcium besides milk and suppliments?

Accepted Answer

Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens.

Question 3

what are healthy meal options?

Accepted Answer

Healthy eating....: First, control portion size.  It's also important to eat a diet that is low in sugars, starches, and grains.  Get plenty of vegetables.  Fruit should be kept low if you are quite overweight and/or have a lot of trouble shedding weight.  A mediterranean diet modified by reducing or removing grains and fruits is a good basic idea for healthy living and/or weight loss.

Question 4

why do i get sick after meals?

Accepted Answer

Much more info: From what you've provided, it is impossible to tell you anything. Think for a moment and revise your question. Tell us more about yourself and your body. What foods you eat, how much, how often, what manner (fast, at a table, restaurant, w/ family?)  what sort of sick? (bloat, burp, vomit, constipation/loose bowels) is this new? Anyone else in family have it? Etc., .

Question 5

what can be a good meal plan for me?

Accepted Answer

Meal plans: Many possibilites as this depends on the individual.  Please supply much more information about yourself so we can be of help.

Question 6

how to know if i have a healthy meal?

Accepted Answer

Healthy meals: I commend you for your desire to have healthy meals.
Healthy meals need to make us feel satisfied, content and energetic to function well in various activities in our daily life.
Healthy meals need to be balanced with Protein, Carbohydrates, Fat, Minerals, Vitamins and Anti-oxidants including Fruits, vegetables, and whole grains, Low-fat dairy, beans and lentils, nuts and seeds and fish.

Question 7

can i gain weight even if i skip meals?

Accepted Answer

Yes: This is a defense mechanism from our more primitive days. When we skip meals, the body will store some fuel at the next meal just in case you skip a meal again. The body does this to provide protection against starvation. We usually still eat more calories than needed in a day so you may actually gain weight. Better to eat small meals and control total calories, than skip meals.

Question 8

is it healthy to eat a meal before bed?

Accepted Answer

No: You should avoid bedtime meals.  They lead to reflux and can be more prone to weight gain.

Question 9

why do i get shaky after skipping meals?

Accepted Answer

Hypoglycemia: Low blood sugar is most likely the cause. If you have frequent episodes of this:
a. You need to improve your eating habits
b. You have a 50% chance of developing diabetes.
So get checked up if your symptoms continue, especially with only minor dietary lapses.

Question 10

why do i feel so shaky after a big meal?

Accepted Answer

Check it out: Feeling shaky after big meals can be a sign of something called "reactive hypoglycemia".  You should speak with your doctor about possible causes.

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Is mealie meal fattening

A member asked:

Is it true that if one drinks a bunch of water after a rather fattening meal (cheesy), the water will help prevent absorption of some of the fat?

A member asked:

Is steamed white rice fattening? can it replace wheat bread in a meal? what are good edible sources of calcium besides milk and suppliments?

A member asked:

What are healthy meal options?

A member asked:

Why do i get sick after meals?

A member asked:

What can be a good meal plan for me?

A member asked:

How to know if i have a healthy meal?

A member asked:

Can i gain weight even if i skip meals?

A member asked:

Is it healthy to eat a meal before bed?

A member asked:

Why do i get shaky after skipping meals?

A member asked:

Why do i feel so shaky after a big meal?

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