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is it safe to do squats while pregnant
A 25-year-old female asked:
I'm 17 weeks pregnant & healthy. Is it safe to do squats and lift 3 lb weights? Or is it too harsh? Usually my legs are very sore the next day, but i soak my legs in warm water... Thanks
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A 29-year-old female asked:
Im 21 weeks pregnant and want to do squats like i did before my pregnancy to keep my butt ....Lol what careful procedures should I take for exercises?
A 39-year-old female asked:
Dr. Cynthia Archer answered
18 years experience in Internal Medicine
With caution: Exercise during pregnancy is generally good, and women who are fit have better, healthier pregnancies and easier labor, usually. That said excessive w ... Read More
A 33-year-old male asked:
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A 37-year-old male asked:
After standing several hours, or doing heavy squat exercises (60kg) I sometimes experience light to medium low back pain. It is a kind of dull, somewhat painful feeling for about a day. Is this purely a muscle imbalance issue and can I safely ignore ?
A female asked:
Can doing squat exercises help strengthen the pelvic floor muscles and help treat stress incontinence?
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