Question 1

how can i lose 10 pounds in one month?

Accepted Answer

Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8  8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps.  Aim for at least 30 minutes of &gt;.

Question 2

are there any dangers in losing 20 pounds in one month and would it be possible?

Accepted Answer

Not possible/ danger: 5 lbs/wk! since a lb of fat is 3600 calories your program requires a deficit of18, 000 calories per week. ( 2600 cal/day.)  if your basic caloric requirement is 2000 calories/day you would have to eat nothing for 30 days and burn an additional 600 calories (running for 1 hour) every day.  If you ran hard for 5 hours every day and maintained your diet you would lose about 20/lb/month.

Question 3

how to lose 10 pounds in one month?

Accepted Answer

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 4

is there a way to lose 10 pounds in one month?

Accepted Answer

Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck!

Question 5

can you tell me how to lose 25 pounds in one month?

Accepted Answer

25 pouds: Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week.

Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep /

Question 6

can you tell me how could i lose 25 pounds in one month?

Accepted Answer

Very unhealthy goal.: Slower is better! to lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 7

what approaches work best to lose ten pounds in one month?

Accepted Answer

Diet and Exercise: The best way to lose weight is by watching your diet and exercising regularly. It's not difficult to lose 2.5 lbs per week if you stick to it.

Question 8

how can i lose fifteen pounds in one month?

Accepted Answer

Yes: However, this is not the healthiest way to lose weight.  The best way to lose weight and keep it off is to change the way you eat and exercise so that the weight comes off slowly, but surely.

Question 9

how can i lose fifteen pounds in one month for graduation?

Accepted Answer

Do it Safely: In order to loose weight in a short period of time without harming your body, try to avoid all carbs except ones loaded with fiber, avoid added salt or canned food which contains high amounts of salt, exercise every day for an hour, sleep 7-8 hours every night, do fun activities including meditation and hydrate with at least 64 ounces of water and see the benefit. Be simple and consistent.

Question 10

how many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise everyday for one hour (just started)?

Accepted Answer

You will lose weight: It takes a negative caloric balance of 3500 calories to lose one pound of weight. So if you remain active besides daily exercise and keep your calories down , you could lose  about 2-3 pounds per month, if you eat right(low carbs and high proteins(low fat foods). It is best to make a long range plan to change your life style...As 3 months discipline alone is not enough to keep your weight low.

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Is it possible to lose 15 pounds in one month

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How can i lose 10 pounds in one month?

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Are there any dangers in losing 20 pounds in one month and would it be possible?

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How to lose 10 pounds in one month?

A member asked:

Is there a way to lose 10 pounds in one month?

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Can you tell me how to lose 25 pounds in one month?

A member asked:

Can you tell me how could i lose 25 pounds in one month?

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What approaches work best to lose ten pounds in one month?

A member asked:

How can i lose fifteen pounds in one month?

A member asked:

How can i lose fifteen pounds in one month for graduation?

A member asked:

How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise everyday for one hour (just started)?

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