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is it ok to sleep just 6 hours each night
A female asked:
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.?Sleep for how many hours?6 to 9?
A 35-year-old female asked:
My son is 6 weeks and 9lbs14oz. Is it ok to wake him up every 3 hour during the day so hopefully he will sleep at night or feed him his bottle on demand?
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A 21-year-old female asked:
At what time should I sleep? Is there any recommended time of the night or should I just get minimum of 8 hours?
A 19-year-old male asked:
I got no sleep at all last night I mean like I went the whole night and only got an hour of sleep. Is it ok if it's only for that 1 night?
A 31-year-old female asked:
My baby 2 months ago when she sleeping on the night after 4-5 hours she cray for milk and she drinks just half the amounts and sleep again is it ok ?
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Dr. Johanna Fricke answered
49 years experience Developmental and Behavioral Pediatrics
A young adult needs : 7 1/2- 9 hours of sleep/night. If it takes you > 1/2 hour to fall asleep, take a sleep log to a visit with your doctor. If sleep hygiene measures ... Read More
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