Question 1

i think that i might have been bit by something yesterday. its fairly sore so i thought i would get an opinion. do you know what this might be?

Accepted Answer

Couldn't say: You generally only know what bit you if you catch them in the act. Most bites produce a similar response regardless of the bug. An exam may help, but likely not if the reaction is minor.

Question 2

soreness all over?

Accepted Answer

More info?: Did you do a full body workout? Do you have arthritis (screen name is "lupus") are you on a "statin" to lower your cholesterol? Do you have any other symptoms- fever, chills or signs of infection? First time you've done something exertional in a while? Rest, hydrate well and closely observe your symptoms. Assuming no other concerning symptoms, see your doc if not resolving within 3-4 days.

Question 3

whats a good way to defeat soreness?

Accepted Answer

Short rest: Soreness is the body's response to physical activity which it is not accustomed too. It generally disappears over time, with a short period of resting the involved muscle. If its severe, low dose anti inflammatory meds and icing can help. If part of an exercise regimen, resume the activity in a few days, so u can continue to strengthen the muscle and prevent soreness in the future.

Question 4

how can i relieve soreness after getting a shot?

Accepted Answer

Natural healing: When our bodies sustain an injury, the immediate response is inflammation (red, hot, tender/soreness, swelling). This is the body increasing the blood flow to the injury to bring healing factors to the area. The key is to do things that reduce the  inflammation such as ice, compression, elevation and antiinflammatory medications in the first 24-36 hours.

Question 5

what should i do after i pitch to avoid soreness?

Accepted Answer

Natural process: The good news is that area has fantastic blood supply and so healing will occur rapidly. Inflammation (red, hot, tender swelling) is the body increasing the blood flow to the injury to bring healing factors to the area and also the veins expand to carry bad stuff away. Dressings and ointments are of no value there.  Avoid further trauma to the area and let nature take it's course.

Question 6

what can i do to reduce my soreness after lifting?

Accepted Answer

A few steps: Make sure to apply indirect ice to the affected area, wrap ice in a thin towel, making sure not to put direct ice on the area. This works best for immediate relief. Ice the area right after the activity to reduce inflammation and later use a heat pack to increase blood flow to the area. You can also take tylenol, (acetaminophen) advil, or aleve to further help the soreness.

Question 7

how can i relieve pain/soreness from a bicycling accident?

Accepted Answer

Helping Healing: When our bodies sustain an injury, the immediate response is inflammation (red, hot, tender swelling). This is the body increasing the blood flow to the injury to bring healing factors to the area and also the veins expand to carry bad stuff away.  The key is to do things that reduce the parts of inflammation such as ice, compression, elevation and antiinflammatory medications in the first 24hrs.

Question 8

what are some ways to relieve soreness from wearing a backpack?

Accepted Answer

Masssage,ice pack,mo: You can use ice pack, massage the area and if it is hurting short Ibuprofen may be taken if there is no allergy to Ibuprofen or aspirin.

Question 9

how can the condition be confirmed if not a constant soreness. 

thank you?

Accepted Answer

History: Write down your symptoms in detail, when they occur, and how often. Take this into your physician and it will help come up with the answer. Blood tests and x-rays may help confirm the diagnosis.

Question 10

i heard that eating kiwi after working out helps reduce soreness. is it true?

Accepted Answer

Cool down: I don't know about kiwi specifically but cool down afterward is a good way to avoid muscle pain after work work along w/hydration.  You want to avoid build up of Lactic Acid in the blood from the break down of muscle fibers that happens during exercise.  Peace and good health.

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Doctor answers about:

Illium soreness

A member asked:

I think that i might have been bit by something yesterday. its fairly sore so i thought i would get an opinion. do you know what this might be?

A member asked:

Soreness all over?

A member asked:

Whats a good way to defeat soreness?

A member asked:

How can i relieve soreness after getting a shot?

A member asked:

What should i do after i pitch to avoid soreness?

A member asked:

What can i do to reduce my soreness after lifting?

A member asked:

How can i relieve pain/soreness from a bicycling accident?

A member asked:

What are some ways to relieve soreness from wearing a backpack?

A member asked:

How can the condition be confirmed if not a constant soreness. thank you?

A member asked:

I heard that eating kiwi after working out helps reduce soreness. is it true?

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