Question 1

can you tell me if i jog for 20 minutes will i lose weight?

Accepted Answer

That can help: Contribute to weight loss. However, calories burned in a day must exceed calories consumed for weight loss to occur. Good luck !

Question 2

if i jog for 15 minutes everyday how much will i lose weight?

Accepted Answer

Weigh loss: That depends on how far you jog in that time, your current weight, what your dietary intake is etc. Don't expect to lose much weight at this rate - but this is much better than no exercise. To lose significant weight, you must be willing to commit to making lifestyle changes. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day.

Question 3

how long should i jog or swim to lose weight?

Accepted Answer

Diet as well.: You really need a healthy diet that has fewer carbohydrates and fats and increased reliance on vegetables to lose weight effectively. Jogging and swimming can burn between 100 cal a mile to five or 600 cal an hour when swimming. 3500 cal is equal to 1 pound of fat so you can see it takes a lot of exercise. You need to work on diet as well.

Question 4

will i lose weight by doing 6 laps on track at gym with brisk walk . cant jog for while due to knee . apple watch shows 40 min on exercise ring ?

Accepted Answer

Keep moving: Weight loss varies by several factors including what one eats, amount of exercise, and the metabolism of the individual.  Please focus on staying healthy more than the number on the scale.  Keep moving w/walking as long as doc is ok w/that because of your knee.  Ask doc about a low carb higher good fat diet.  It can bring weight down.  Body burns fat more than sugar this way.  Peace &amp; good health.

Question 5

is jogging a good way to lose weight?

Accepted Answer

Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

Question 6

is jogging a fast way to lose weight?

Accepted Answer

Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run.

Question 7

best way to lose weight at home? any tips?

Accepted Answer

Basic Principles: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Be physically active with both cardio &amp; weight training.

Question 8

how can i lose weight in 30 or 45 days in home?

Accepted Answer

No pizza deliveries: If overweight and needing to lose weight, staying at home is not a bad thing as long as one does not order any food deliveries. Exercise at home on a treadmill or an exercise cycle. Increase sit-ups, push-ups, pull-ups, jumping jacks, etc... A little each day. By day 45, one can be doing an amazing number of these exercises. Ask a friend to deliver small amounts of healthy foods. Avoid sugar.

Question 9

what exercises should i do at home to lose weight?

Accepted Answer

Yoga: Simple stretches, yoga, aerobic dancing, chair squats, push ups, sit ups, jumping jacks, shadow boxing, planks, etc.  Hope this list is enough!

Question 10

how can you lose weight naturally with home remedies?

Accepted Answer

No: Weight loss is about eating less and exercising more.  The only weight you will lose with home remedies is the weight of the money in your wallet.

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If I jog inside the house will I lose weight

A member asked:

Can you tell me if i jog for 20 minutes will i lose weight?

A member asked:

If i jog for 15 minutes everyday how much will i lose weight?

A member asked:

How long should i jog or swim to lose weight?

A member asked:

Will i lose weight by doing 6 laps on track at gym with brisk walk . cant jog for while due to knee . apple watch shows 40 min on exercise ring ?

A member asked:

Is jogging a good way to lose weight?

A member asked:

Is jogging a fast way to lose weight?

A member asked:

Best way to lose weight at home? any tips?

A member asked:

How can i lose weight in 30 or 45 days in home?

A member asked:

What exercises should i do at home to lose weight?

A member asked:

How can you lose weight naturally with home remedies?

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