Question 1

had a severe ankle sprain with massive swelling  > 6 wks ago. pain not improved. no fracture. still mod swollen. now pain in arch too. what is this?

Accepted Answer

See details: This is a severe sprain with the possibility of a fracture. Have the ankle evaluated and x rayed. Severe sprains are best tested with immobilization.

Question 2

ankle sprain 6 weeks ago, no fracture. i was able to walk okay-ish in the second week, now i can walk perfectly, can do sit-ups but that hurts a little, extreme movement, a little loose and pull from jump hurts. i want to regain strength, what to do?

Accepted Answer

: You are correct after any injury strengthening of the area is very important and protecting yourself from further injury. I would seek out a physical therapist and get a structured strengthening program for your ankle. If the ligaments are weak the only thing protecting your ankle are your muscles. ankle braces are appropriate during the strengthening program to protect yourself

Question 3

should my ankle sprain swelling have gone by day 5? was only mild sprain could walk afterward, its just still really swollen and a little sore now.

Accepted Answer

Time, time, time: Ankle sprain swelling can take as long as a year to resolve. Almost never is it resolved by 5 days. The worst of the swelling typically resolves over 6 weeks. Do not let the presence of swelling cause you to restrict your activities. Instead, let pain be your guide.

Question 4

13 weeks after ankle sprain. no fracture. still pain at inner ankle when walk. doing ankle exercises n physio. what else can doc do for me to recover?

Accepted Answer

OCD?: This sounds like it could be more insidious than just a sprain. One option is to obtain an MRI of the ankle. Often times osteochrondral defects or tears in the peroneal tendons can seem like a sprain but need some type of surgical intervention. Ask your physician for an MRI of the foot and ankle.

Question 5

ankle sprain. x-ray showed no broken bones. numb toes and twitches randomly?  sept 14/13 injury. not swollen. what do i do?

Accepted Answer

You: Injured probably a nerve. Give time to heal it. Basically, be patient, it should pass.

Question 6

i had i grade 2 ankle sprain 24 days ago.ist a bit swollen.i can walk without pain, but little limping.everybody says different things, should i walk?

Accepted Answer

Walking with sprain: Absolutely walking is a great step to rehabilitation. You should not limp so use of one crutch or cane should be considered to smooth out your gait.

Question 7

sprained ankle 3mths ago xrayed no fracture, still in pain when i walk on the side of my ankle,and a bit swollen, help!

Accepted Answer

Sprained ankle 3 mo.: It's not clear that you have had any treatment for the sprain. The ankle ligament or ligaments were injured. You probably need to strengthen the muscles around the ankle to help stabilize it while walking. If you have not had any physical therapy, then you should try to get some therapy along with home exercises.

Question 8

slight fracture to lower fibula and ankle sprain 16 weeks ago. still can not run and still have significant swelling. normal?

Accepted Answer

Further evaluation.: @ 4 months you are still having problems, further evaluation is needed. Another MRI or possible compartment syndrome testing. Get another opinion.

Question 9

ankle sprain/avulsion fractured talus - 1 wk later still slight swelling, pain if bearing weight - foot turns purple & throbs when standing.  normal?

Accepted Answer

Ankle Injury: If you have an avulsion fracture of the talus it depends on the size of the avulsion.  Not seeing your xray it is tough to recommend treatment. However, you need to get on crutches and be non weight bearing. When you stand the swelling has nowhere to go and stays in your foot. That's why elevation above the heart is essential.  Also ice the ankle when you get the swelling down and keep it elevated.

Question 10

can i still work out while wearing a walking boot? #nqlu i have a fractured bone in my foot due to an ankle sprain and must wear a walking boot for 6 weeks for the bone to heal. what type of exercises can i still engage in?

Accepted Answer

You : You can engage in any upper body activity you like, and can also swim.  I would not engage in any activity that involves you standing or putting any pressure on your foot / ankle or leg.  That would include cycling.

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Doctor answers about:

I sprained my ankle abt a month now but i can still walk on the sprained leg but i feel slight pain when i touch the ankle and its swollen a little can this be a fracture and can it heal on its own

A member asked:

Had a severe ankle sprain with massive swelling > 6 wks ago. pain not improved. no fracture. still mod swollen. now pain in arch too. what is this?

A member asked:

Ankle sprain 6 weeks ago, no fracture. i was able to walk okay-ish in the second week, now i can walk perfectly, can do sit-ups but that hurts a little, extreme movement, a little loose and pull from jump hurts. i want to regain strength, what to do?

A member asked:

Should my ankle sprain swelling have gone by day 5? was only mild sprain could walk afterward, its just still really swollen and a little sore now.

A member asked:

13 weeks after ankle sprain. no fracture. still pain at inner ankle when walk. doing ankle exercises n physio. what else can doc do for me to recover?

A member asked:

Ankle sprain. x-ray showed no broken bones. numb toes and twitches randomly? sept 14/13 injury. not swollen. what do i do?

A member asked:

I had i grade 2 ankle sprain 24 days ago.ist a bit swollen.i can walk without pain, but little limping.everybody says different things, should i walk?

A member asked:

Sprained ankle 3mths ago xrayed no fracture, still in pain when i walk on the side of my ankle,and a bit swollen, help!

A member asked:

Slight fracture to lower fibula and ankle sprain 16 weeks ago. still can not run and still have significant swelling. normal?

A member asked:

Ankle sprain/avulsion fractured talus - 1 wk later still slight swelling, pain if bearing weight - foot turns purple & throbs when standing. normal?

A member asked:

Can i still work out while wearing a walking boot? #nqlu i have a fractured bone in my foot due to an ankle sprain and must wear a walking boot for 6 weeks for the bone to heal. what type of exercises can i still engage in?

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