Question 1

what are some of the most common ways a person might pull or strain their scm muscle? best ways to treat/relieve the tension/discomfort?

Accepted Answer

SCM pain: Sternocleidomastoid pain/ injury can occur from whiplash or falling, doing overhead work, sudden movements, sleeping on abdomen wi head turned to 1 side, poor posture, coughing related to bronchitis/ pneumonia, a collar or tie that is too tight, bending neck forward to type or turning head to side while using computer.  It can also be referred pain from another part of the body.

Question 2

how can i tell if my back pain is a  sprain, strain, or a pulled muscle?

Accepted Answer

Length of time: Strain or sprains get better in 4-6 weeks.  More serious pain persists longer or goes down the leg.  If that is occuring seek consultation with a spine expert.

Question 3

how can you tell the difference between hamstring pull and strained hamstring?

Accepted Answer

Pulled muscle: They are synonymous, i.E, they mean the same condition.

Question 4

how can i treat a pulled/strained thigh muscle?

Accepted Answer

RICE: Rest, ice, compression and elevation are the mainstays of early treatment.  After the acute phase gentle progressive stretching should be done several times a day.  Once your are pain free start a progressive strengthening program to prevent recurrent injury.

Question 5

im pretty sure i pulled or strained a muscle right below  my left bottom rib i was wondering how i should treat it for the fastest recovery time.

Accepted Answer

No quick answer: Resting the area is the only treatment.  Unfortunately, when you strain a muscle near the ribs, it is impossible to 100% rest is - due to the need of the diaphragm and ribs for breathing... So don't over-do it with activity and be careful with coughing/sneezing and lying on that side while sleeping...

Question 6

can you tell me how dangerous is a pulled or strained tendon in foot?

Accepted Answer

That would depend on: How bad the strain was. Usually, for the most part these are not dangerous injuries but more annoyances that you can't do what you want. Rest, ice, or heat after the first 48 hours are good. You can brace or wrap the injured region.

Question 7

i pulled a strain in my tounge because i moved it to much. i feel muscle soreness. is this dangerous?

Accepted Answer

Probably not : The tongue like any other muscle can be sore with over use.  Try ibuprofen for a few days to see if it improves. If not or if worse see an MD

Question 8

tendons involved in pulled muscle-hamstring strain?

Accepted Answer

: Hamstring injuries can become chronic and debilitating when not cared for properly.  You did not provide cause, mechanism of injury. Running jumping. It makes a difference. If running see a sports medicine podiatrist

Question 9

pulled a strain in my tounge because i moved it to much (happens when i'm stressed ) is this dangerous? can the tounge swell because of this? anxiety?

Accepted Answer

Tongue strain: This is an unusual injury, but it shouldn't cause tongue swelling or permanent damage. If you have further concerns,have an examination by your physician or an Otolaryngologist.

Question 10

i pulled a strain in my tounge because i moved it to much. i feel muscle soreness. is this dangerous? can the tounge swell because of this?

Accepted Answer

Unlikely: A pulled muscle in the tongue from moving it is unlikely. If the tongue is swollen, it may an indication of allergy and you should see a doctor. If you have any hint of difficulty in breathing, go to the nearest hospital, promptly.

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Doctor answers about:

I may have a pulled trapaziod how can i tell a pull from a strain and what are some treat ments

A member asked:

What are some of the most common ways a person might pull or strain their scm muscle? best ways to treat/relieve the tension/discomfort?

A member asked:

How can i tell if my back pain is a sprain, strain, or a pulled muscle?

A member asked:

How can you tell the difference between hamstring pull and strained hamstring?

A member asked:

How can i treat a pulled/strained thigh muscle?

A member asked:

Im pretty sure i pulled or strained a muscle right below my left bottom rib i was wondering how i should treat it for the fastest recovery time.

A member asked:

Can you tell me how dangerous is a pulled or strained tendon in foot?

A member asked:

I pulled a strain in my tounge because i moved it to much. i feel muscle soreness. is this dangerous?

A member asked:

Tendons involved in pulled muscle-hamstring strain?

A member asked:

Pulled a strain in my tounge because i moved it to much (happens when i'm stressed ) is this dangerous? can the tounge swell because of this? anxiety?

A member asked:

I pulled a strain in my tounge because i moved it to much. i feel muscle soreness. is this dangerous? can the tounge swell because of this?

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