Question 1

how can you wrap up pulled hamstring?

Accepted Answer

Compresssion Wrap: You may feel some relief/ support w/ a compression wrap, but make sure that you have taken time tp complete a progressive return to activity (especially vigourous activity). I have attached a link for basic hamstring wrapping... Please note the athlete is standing wi/ a slight bend in his knee. The wrap starts at the knee and works upward criss-crossing. http://www.youtube.com/watch?v=yo7v4nwpk-w.

Question 2

how to heal a pulled hamstring?

Accepted Answer

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging.

Question 3

how is a pulled hamstring treated?

Accepted Answer

Physical Therapy: Physical therapy is the mainstay of treating a pulled or strained hamstring.  Expect about 3-4wks for it to heal.

Question 4

how can i treat a pulled hamstring?

Accepted Answer

Rest: crutches,rest, ice. when improves can start PT with stretching and strengthening. can resume sports when completely asymptomatic. should take about 6 weeks until full activity

Question 5

what to do about a pulled hamstring?

Accepted Answer

Rest, ice, ace wrap: A hamstring strain of the muscle and or tendon may benefit from not only a decreased level of activity, but also local ice (7-10 days) and compression via an ace wrap. Most hamstring injuries heal adequately without surgery. A thorough physical exam, and imaging (mri), are beneficial to insure your particular hamstring injury is amenable to nonoperative management. An orthopaedic surgeon can help.

Question 6

where do you feel a pulled hamstring?

Accepted Answer

Back of your thigh: The hamstring muscles are three muscles that run down the back of your thigh (upper leg). They all cross the knee joint. Most hamstring injuries are up near around the top of the muscle but can occur down near the knee as well.

Question 7

what can be done for a pulled hamstring?

Accepted Answer

It's a muscle strain: A pulled hamstring is a strain of the hamstring muscle.  This usually occurs when an eccentric load is placed on the muscle causing an excessive stretch or tear. Initial treatment involves rest, ice, compression with an ace bandage, and elevation.

Question 8

can icy hot work for a pulled hamstring?

Accepted Answer

Treatment options: Rest, ice, compression, elevation -- if your injury occured 72+ hours ago then it is acceptable to switch to heat instead of ice, to deal with swelling. Icyhot doesn't cause the same healing effect of ice or heat. Topicals such as this are known as counterirritants that trick pain receptors, but really do nothing more than numb the area. You may also wish to try an nsaid, if you can take such.

Question 9

is there a way to help a pulled hamstring?

Accepted Answer

For a new/recent : Injury start rice (rest, ice, compression with a wrap, & elevation) to rest the affected area. Nsaids, eg, Ibuprofen can help pain & swelling. Gentle massage/stretching exercises within limits of discomfort, then gradually increase frequency and range of motion of the hip and knee joints. Heat after 3-5 days helps. Pain meds (creams), eg bengay (or others) can be helpful. Increase activity slowly.

Question 10

can you do sprints with a pulled hamstring?

Accepted Answer

Probably NOT, See: an Orthopod to confirm the Dx and proper treatment started and then followed up to monitor your progress.
You will be allowed to go back to sprinting once everything has healed.

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