Question 1

20y ulnar, median nerves torn & surgically fixed, can't fully stretch elbow yet but i go to gym and can't strengthen my triceps muscle it it's very hard to work without weight!any advice please thanks?

Accepted Answer

You only need to ask: The solution is follow the post operative instructions that should have been prescribed by your surgeon. You may need to push him for assistance for the proper rehabilitation protocol. If this is not possible, then inquire at your gym for an exercise coordinator for his input and assistance.

Question 2

what are some exercises i can do with dumbbells to work my triceps?

Accepted Answer

Bent arm extensions: Various positions allow for resisted arm extensions with use of a barbell. You can sit (picture), stand, kneel, or lie flat on a bench to name a few.

Question 3

could it be healthy to work triceps , chest and shoulders on the same day ?

Accepted Answer

Yes: There is no physiologic reason why you can't do these on the same day.

Question 4

can you tell me some good exercises that work my long head triceps?

Accepted Answer

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion.   Here is a detailed step by step tutorial for you!

http://www.livestrong.com/article/498939-how-to-work-the-long-head-triceps/

Question 5

i want to work on my triceps. will that cause an imbalance for my biceps?

Accepted Answer

Probably not: The two muscle groups act in concert one is a flexor, the second an extensor. Thus, you can exercise both at same time and achieve symmetry and balance.

Question 6

why do people say if you want your arms to look bigger, buffer, work on triceps?

Accepted Answer

It's a large arm muc: The triceps is a very large muscle in the arm. Building this up will make your arms look larger.

Question 7

how can i work my triceps and biceps at home with a fractured hand?

Accepted Answer

Triceps/biceps: Check with your orthopedic surgeon. Consider isometrics, protecting the injured hand.

Question 8

26 yrs old male from the philippines experiencing lower back pain probably from poor posture using a standard monoblock chair for work from home. feeling muscle twitches on my upper left arm, lateral head of triceps sometimes waking me up at night?

Accepted Answer

Passive stretches: Muscular strain may be related to your pain. Apply local heat, do passive stretches and take Motrin for pain.

Question 9

2 yr ago after some physical work at home. my neck hurt. got  mri. pinched nerve c6-c7. index and middle finger on lt hand were numb for 2 wks. now i have muscle cramps on latissimus dorsi, triceps, and flexor carpi ulnaris muscles. ?

Accepted Answer

Nerve entrapment : You may have entrapment. I would suggest you see the appropriate physician and get a definitive diagnosis

Question 10

what are some good tricep stretches?

Accepted Answer

Go to Gym: They will teach triceps and related muscle group stretch as per your specific need.

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Doctor answers about:

How to work out the triceps with stretch cords

A member asked:

20y ulnar, median nerves torn & surgically fixed, can't fully stretch elbow yet but i go to gym and can't strengthen my triceps muscle it it's very hard to work without weight!any advice please thanks?

A member asked:

What are some exercises i can do with dumbbells to work my triceps?

A member asked:

Could it be healthy to work triceps , chest and shoulders on the same day ?

A member asked:

Can you tell me some good exercises that work my long head triceps?

A member asked:

I want to work on my triceps. will that cause an imbalance for my biceps?

A member asked:

Why do people say if you want your arms to look bigger, buffer, work on triceps?

A member asked:

How can i work my triceps and biceps at home with a fractured hand?

A member asked:

26 yrs old male from the philippines experiencing lower back pain probably from poor posture using a standard monoblock chair for work from home. feeling muscle twitches on my upper left arm, lateral head of triceps sometimes waking me up at night?

A member asked:

2 yr ago after some physical work at home. my neck hurt. got mri. pinched nerve c6-c7. index and middle finger on lt hand were numb for 2 wks. now i have muscle cramps on latissimus dorsi, triceps, and flexor carpi ulnaris muscles. ?

A member asked:

What are some good tricep stretches?

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