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how to work out the abdominals

A 54-year-old member asked:
Dr. Thomas Deberardino
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Core body workout: Core body workout exercises are probably the best and safe way to tone your abdominal muscles.

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A 50-year-old member asked:
Dr. Edward Neilsen
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Core exercises: The best way to incorporate core-strengthening is to incorporate it with other exercises. Most bicep, tricep, and shoulder exercises can be done on a ... Read More
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A 51-year-old member asked:
Dr. Venkata Chilakapati
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Resistance exercises: Resistance exercises are recommended.
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A 46-year-old female asked:
Dr. Michael Patney
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Strain vs hernia: Might be a hernia or just a strain, i recommend having your physician evaluate it!
A 37-year-old male asked:
Dr. Venkata Chilakapati
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Appendicitis: Chronic appendicitis could cause intermittent pain in right lower quadrant of abdomen. I would recommend you to consult your physician.
A 50-year-old member asked:
Dr. Michael Sparacino
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Lots of ways: Exercises such as walking, runing, swimming, climbing, sit-ups, weight training are just a few of the options you have available.
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A 49-year-old member asked:
Dr. Philip Chao
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Well I think: Sit ups is a good start then your can do twisting motions to increase yoru lats.
A 27-year-old male asked:
Dr. Brian Chimenti
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Spasm: As long as there is no associated pain -- nothing to worry about. Very common with muscle building workouts.
A member asked:
Dr. Heidi Fowler
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Dieting : Dieting does not remove fat from specific parts of the body. However, you can tone your muscles. If you strengthen your abdominal muscles, they can be ... Read More
A member asked:
Dr. Jourdan Gottlieb
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I : I permit my patients to walk as much as they wish beginning on the day of surgery. While this is not as time efficient as more strenuous exercise, it ... Read More
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