Question 1

can you lose a lot of body fat on the arc trainer?

Accepted Answer

Fat burner: yes if you exercise and burn more calories than you eat. very easy

Question 2

is using ems trainer for body toning good for health?

Accepted Answer

Exercise: Exercise, any exercise is good for health.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 3

hello,  is it enough to use elliptical trainer for 15 minutes twice a day to lose weight?

Accepted Answer

Exercise and weight: Yes it is! along with caloric restriction. If you are still overeating the exercise will not do it alone.

Question 4

i want to take optimum nutrition serious mass weight gainer. i am very lean and thin..i want to build my body by going to gym ..my trainer suggested?

Accepted Answer

Keep it simple: A high protein diet will support muscle building. Fancy supplements are not needed, and can often be harmful.

Question 5

i get left side lower back spasms after exercise or when standing still?  i use the stepper 45 minutes daily plus work with a trainer 3x/week

Accepted Answer

Get it checked out: You may be over-training, or doing too much of the same kind of exercise. It's easy to fall into a "trance" when you do the same exercise every day and set yourself up for repetitive stress injury. Regardless, any persistent pain should be checked out.

Question 6

i m a skinny boy and my trainer asked me to use for (weight gainer 2200 gold) for gym.. my question is that it has any side effect or not on my health?

Accepted Answer

No way to tell : Unfortunately, dietary supplements are regulated as foods (as opposed to drugs).  As such, they are not required to undergo the same testing (or prove their claims to be true). Also, since no third party testing of their product is required - the ingredients listed don't even have to match what is in the bottle.  Wish I had a better answer ... Good luck!

Question 7

i am 22 years old my gym trainer told me to take hard mass supplement..i have average size body with 72kg  for 6feet hight.

Accepted Answer

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein.  Most people can achieve adequate results by dietary modification, without the extra expense and risk.

Question 8

can i use elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

Accepted Answer

Yes: Overall the elliptical machine is cardio machine that is low impact on the joints and back if done correctly.   Swimming and water aerobics are other forms of low impact exercise that should be ok with herniated discs.

Question 9

can i use elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons

Accepted Answer

Elliptical use is OK: Using an elliptical machine is not likely to place more pressure on lumbar discs than standing.  Disc pressure is thought to be highest when sitting and leaning forward.  Adding reason to minimize sitting for prolonged periods and using good posture.  In the absence of weakness, or  numbness in the lower extremities, be as active as possible and strengthen your abdominal musculature.

Question 10

is elliptical trainer ok to use with severe calf tendinitis?

Accepted Answer

Yes: Its okay but you need to stretch before and after, not exercise too long, ice it when your done, nsaids can help, and if it's acute, you should not do it at all and rest it. You may even need it immobilized if it's real bad. See your orthopaedic surgeon.

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Doctor answers about:

How to use the body by jake total body trainer

A member asked:

Can you lose a lot of body fat on the arc trainer?

A member asked:

Is using ems trainer for body toning good for health?

A member asked:

Hello, is it enough to use elliptical trainer for 15 minutes twice a day to lose weight?

A member asked:

I want to take optimum nutrition serious mass weight gainer. i am very lean and thin..i want to build my body by going to gym ..my trainer suggested?

A member asked:

I get left side lower back spasms after exercise or when standing still? i use the stepper 45 minutes daily plus work with a trainer 3x/week

A member asked:

I m a skinny boy and my trainer asked me to use for (weight gainer 2200 gold) for gym.. my question is that it has any side effect or not on my health?

A member asked:

I am 22 years old my gym trainer told me to take hard mass supplement..i have average size body with 72kg for 6feet hight.

A member asked:

Can i use elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

A member asked:

Can i use elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons

A member asked:

Is elliptical trainer ok to use with severe calf tendinitis?

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