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how to use the body by jake total body trainer

A 54-year-old member asked:
Dr. Clarence Grim
56 years experience in Endocrinology
Fat burner: yes if you exercise and burn more calories than you eat. very easy

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A 30-year-old male asked:
Dr. Gurmukh Singh
48 years experience in Pathology
Exercise: Exercise, any exercise is good for health. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, ... Read More
A 48-year-old member asked:
Dr. Rhett Griggs
18 years experience in Hand Surgery
30 min: Per day 6-7 days a week min.
A 30-year-old female asked:
Dr. Andrew Lipton
29 years experience in Holistic Medicine
Exercise and weight: Yes it is! along with caloric restriction. If you are still overeating the exercise will not do it alone.
A 48-year-old member asked:
Dr. Anthony Vertino
22 years experience in Clinical Psychology
Train: Your body always searches for glycogen first for energy. It is the fastest processed and most available energy source. After glycogen stores are dep ... Read More
A 39-year-old male asked:
Dr. Andrew Doe
19 years experience in Interventional Radiology
Kind of....: Not while you are working out. Adding lean muscle will increase you metabolism. In fact, for every pound of lean muscle you gain, you burn 69 extra ... Read More
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1 thank
A 54-year-old male asked:
Dr. Allan Goldstein
55 years experience in Internal Medicine
Very: Exercise will do that.
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1 thank
A 48-year-old member asked:
Dr. Clarence Grim
56 years experience in Endocrinology
Body fat measurement: Most use electrical impedance but need to ask the person using them how it works.
A 48-year-old member asked:
Dr. William Goldie
47 years experience in Pediatric Neurology
Electrical storm: During an epileptic attack the brain cells go into electrical storm. Volleys of electrical impulses travel through the body producing dramatic events ... Read More
A 26-year-old male asked:
Dr. Arthur Heller
42 years experience in Gastroenterology
Bad idea: (semi) starvation will stress breakdown of protein for several weeks. Better to increase calories, protein intake, and increase calorie output (physic ... Read More
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1 thank
A 27-year-old male asked:
Dr. Steven Charlap
36 years experience in Holistic Medicine
Aerobic exercises: Brisk walking, going up and down staircases, jumping jacks, etc. Are the types of exercises that uniformly reduce body fat when combined with a health ... Read More
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4 thanks
A 53-year-old member asked:
Dr. Gurmukh Singh
48 years experience in Pathology
None needed: No equipment is needed for losing weight. You need to reduce the amount of food you eat and exercise any way you can, including walking.
A 37-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience in Geriatrics
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitne ... Read More
A 28-year-old male asked:
Dr. John Moor
Dr. John Moor answered
37 years experience in Sports Medicine
No such thing: I am sorry to report that you have been mislead as there is certainly no true or false body wrap to permanently or even temporarily target fat cells. ... Read More
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2 thanks
A 46-year-old male asked:
Dr. Robert Killian
27 years experience in General Practice
Physiology: You are asking us a question that would take a whole textbook to answer. This forum is not designed to teach you science or provide you with a whole t ... Read More
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Quick estimate: You can get a rough idea of your body fat percentage using this online tool: http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php.
A 27-year-old male asked:
Dr. Ed Friedlander
43 years experience in Pathology
Snsible diet: Plenty of protein, relatively little grease or sugar (folks overeat this stuff), enough variety to ensure sufficient micronutrients, no supplements ot ... Read More
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3 thanks
A 34-year-old male asked:
Dr. Hesham Hassaballa
21 years experience in Pulmonary Critical Care
60%: In a male, 60% of body weight is water. In women, it is 50%. You typically cannot use body water percentage to measure hydration. The best way to ... Read More
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1 thank
A 47-year-old member asked:
Dr. Robert Lim
33 years experience in Family Medicine
Workout: You do not store galactose in your body. You can store glucose, and it gets stored as glycogen, a form of starch. Galactose is a simple sugar, like ... Read More
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1 thank
A 33-year-old member asked:
Dr. Paul Hartlaub
33 years experience in Preventive Medicine
Enough: I'm not trying to be a smart alec, but ultimately if you are exercising and gaining healthy weight like you want to, you are eating enough. I would st ... Read More
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5 thanks
A 28-year-old male asked:
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
Diet ; gym: U need 2 b on a good balanced diet ; c an atc 4 a good wt lifting program set up according 2 ur needs ; abilities. Alternate a hard work out, getting ... Read More
A member asked:
Dr. David Schleimer
37 years experience in Orthodontics
Supervision by MD: Eating less calories and increasing exercise are the two best known ways of losing 70 pounds. This must be done with the supervision of your md. There ... Read More
A 36-year-old male asked:
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Marketing Marketing: Yes some truth about ketosis and insulin resistance, especially if continued over weeks & months. HGH perhaps some. Why the focus on HGH?
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1 thank
A 30-year-old member asked:
Dr. Scott Bolhack
34 years experience in Wound care
Fat and calories: It is wonderful that you are working out. There are two sides to the energy equation. I suggest a nutritionist to look at your diet to see if the ans ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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