Question 1

tips on how to tone outer thighs?

Accepted Answer

See LINK: I have attached a nice Link from WikiHow with pictures on Tips to tone your thighs.. Good luck!

http://www.wikihow.com/Tone-Your-Thighs

Question 2

i need some workout plans to tone my thighs?

Accepted Answer

Workouts: Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.  Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.

Question 3

what are some exercises to tone inner thighs?

Accepted Answer

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.

Question 4

can you suggest exercises to tone inner thighs?

Accepted Answer

Work on adductors: If you go to a gym use the machine which strengthens
the inner thigh muscles or adductors. You can ask one 
of the trainers
If you don't have gym access, you can use some exercise bands to work on the same muscles 
Also general exercises like cycling will tone all the 
thigh muscles including the inner portion

Question 5

what is the fastest way i can tone my thighs and butt?

Accepted Answer

Information: Exercise targeted to the muscles of the area such as the gluteus and the thigh muscles is the best way. Also limiting caloric intake will help.

Question 6

what is a good exercise to tone the butt and inner thighs?

Accepted Answer

Squats and leg press: Are great exercises for the buttocks.  Leg adduction exercises where you spread you legs out and bring them to ether against resistance are great for you inner thighs. Many gyms have machines that do just that.

Question 7

can rollerblading tone my butt and thighs?

Accepted Answer

You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd.

Question 8

how long until my thighs start to tone up?

Accepted Answer

Not enough info.: You haven't shared what type of activities you are doing to tone. Please clarify and re-ask.

Question 9

what's the best way to tone your butt and thighs in spare time?

Accepted Answer

Glutes: I don't know what the best way is. But here is something very simple you can do to tone you butt as you are reading this response. When sitting squeeze and relax the gluteal muscles repeatedly.

Question 10

how to know what exercises help tone your butt and thighs the best?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

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Doctor answers about:

How to tone your thighs in a week

A member asked:

Tips on how to tone outer thighs?

A member asked:

I need some workout plans to tone my thighs?

A member asked:

What are some exercises to tone inner thighs?

A member asked:

Can you suggest exercises to tone inner thighs?

A member asked:

What is the fastest way i can tone my thighs and butt?

A member asked:

What is a good exercise to tone the butt and inner thighs?

A member asked:

Can rollerblading tone my butt and thighs?

A member asked:

How long until my thighs start to tone up?

A member asked:

What's the best way to tone your butt and thighs in spare time?

A member asked:

How to know what exercises help tone your butt and thighs the best?

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