Question 1

after one ankle sprain, is it easy to get more?

Accepted Answer

Yes: Each incident causes stretching of the tendon and ligaments and makes it easier to have more.

Question 2

is it possible to sprain your ankle without twisting it?

Accepted Answer

Yes: Although "sprained" ankles are usually caused by twisting or inverting the foot, it is possible to force the foot directly upward or downward and result in a sprain. This mechanism can lead to painful and sometimes difficult to diagnose injuries.
Hope that answers your question.

Question 3

can you tell me what it's like to sprain your ankle or dislocate your finger?

Accepted Answer

Pain: Twisting ones’ ankle can lead to a sprained ankle.  Often times, this may result in ligamentous injuries which may lead to ankle swelling, pain, and possibly instability.  An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture.  Have it evaluated by a professional and get the appropriate treatment.

Question 4

are there any ways to sprain your ankle and still have full range of motion without pain?

Accepted Answer

Yes: Mild sprains can occur without much pain and swelling so range of motion isn't affected.  Hope that answers your question.

Question 5

what's a good way to check if my ankle is sprained?

Accepted Answer

Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays.  Don't try to treat this by yourself.

Question 6

what's the best way to know if my ankle is sprained?

Accepted Answer

See below: There is usually some type of trauma or injury followed by bruising, swelling and pain.

Question 7

best way to treat a sprained ankle?

Accepted Answer

It depend: We grade torn ligament to three levels.
1-grade 1.
2-grade 2.
3-grade 3.

The first two usually are treated non surgical, by cast or brace for about 4-6 weeks.
The third one usually treated surgically.

Question 8

what is the best way to heal a sprained ankle?

Accepted Answer

RICE therapy: Rest, ice, compression and elevate initially, and then go see the doctor.  A good clinical examination and possibly xrays can rule out any other injury.

Question 9

what is the quickest way to heal a sprained ankle?

Accepted Answer

Get it checked out: If you have a minor sprain, rice therapy (rest, ice, compression, elevation) will be all you need.  If it is a more severe sprain, you might need more involved care (immobilization, physical therapy, surgery) so follow your doctors treatment guidelines thoroughly.

Question 10

what is the quickest way to cure a sprained ankle?

Accepted Answer

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck!

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Doctor answers about:

How to sprain your ankle the easy way

A member asked:

After one ankle sprain, is it easy to get more?

A member asked:

Is it possible to sprain your ankle without twisting it?

A member asked:

Can you tell me what it's like to sprain your ankle or dislocate your finger?

A member asked:

Are there any ways to sprain your ankle and still have full range of motion without pain?

A member asked:

What's a good way to check if my ankle is sprained?

A member asked:

What's the best way to know if my ankle is sprained?

A member asked:

Best way to treat a sprained ankle?

A member asked:

What is the best way to heal a sprained ankle?

A member asked:

What is the quickest way to heal a sprained ankle?

A member asked:

What is the quickest way to cure a sprained ankle?

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