Question 1

good posture promotes strong core muscles. or is it vice versa?

Accepted Answer

Both : It's a two-way street. Strong core results in better posture. Better posture results in a stronger core.

Question 2

i had colectomy before 3 months. i don't have a good control on my stools. how to make my muscles of rectum stronger??  i used to take omnacortil.

Accepted Answer

Maneuvers: Kegal and PC muscle strenghtening

Question 3

how to keep a good posture with no spams & with strong,flexible&healthy muscles with getting older.
i'm afraid about my parents(they don't love sport)?

Accepted Answer

Good Posture and----: Good posture is always good at any age,more so as you are getting old.Also good posture depends on preventing muscle spasm,and osteoporosis.These come from eating the right kind of food,taking calcium/vitamin supplements,regulat exercises including muscle strengthening and keep active at any age

Question 4

what is a good way to build muscle?

Accepted Answer

MANY: Eat lots of proteins.....Work out at least 3 times a week.....Don't go crazy but make a life style change....A bit at a time.....Most important is sustaining good habits rather than changing all together temperoary....

Question 5

what is  a good plan for muscle gain?

Accepted Answer

Weights, eat right: Creatine is a safe and effective supplement to a well-thought-out program of resistance training and adequate protein intake without lots of extra calories. I hope you'll decide against anabolic steroids; i've known men who've tried them and all were sorry in the long run. Remember most women prefer a lean man with moderate muscle mass to a man who's "huge". Good luck with this project.

Question 6

is "icy hot" good for relieving muscle knots?

Accepted Answer

It will help.: Should provide relief, although i favor otc products like aleve (naproxen). See your doctor if pain persists!

Question 7

how to make my muscles stronger and be taller!

Accepted Answer

Wanting more height?: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids.

Question 8

what is a good way to gain strength and muscles?

Accepted Answer

Exercise & Nutrition: Resistance exercise ( machines or weights) and proper nutrition are key.  Get 2 grams of protein for every 2.2 lbs  (kg) of weight! and start working out at least five days per week, at least 30-45m / session.  A gym memebership can help, because trainers are frequently available! and they spare you equipment costs!

Question 9

what is a good diet to gain weight muscle weight?

Accepted Answer

High protein: High protein but make sure you also have a balance of fats and carbs.  Natural proteins are better than supplements or drinks.

Question 10

sir how to have a strong body and  strong muscles.

Accepted Answer

Exercise & Diet: The answer is simple, but reaching the goal is not necessarily easy.  Exercise--at least 20 minutes of moderate cardiovascular activity every other day--and a balanced diet based on your weight and gender are critical.  No lasting solutions have been discovered/invented.  That is, unfortunately, there's no "get rich quick" or magic exercise.  Simply work hard and be safe and persistent.

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Doctor answers about:

How to make strong good muscles

A member asked:

Good posture promotes strong core muscles. or is it vice versa?

A member asked:

I had colectomy before 3 months. i don't have a good control on my stools. how to make my muscles of rectum stronger?? i used to take omnacortil.

A member asked:

How to keep a good posture with no spams & with strong,flexible&healthy muscles with getting older. i'm afraid about my parents(they don't love sport)?

A member asked:

What is a good way to build muscle?

A member asked:

What is a good plan for muscle gain?

A member asked:

Is "icy hot" good for relieving muscle knots?

A member asked:

How to make my muscles stronger and be taller!

A member asked:

What is a good way to gain strength and muscles?

A member asked:

What is a good diet to gain weight muscle weight?

A member asked:

Sir how to have a strong body and strong muscles.

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