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how to make a heart healthy after adderall

A 49-year-old member asked:
Dr. Alex Golden
21 years experience Pediatric Cardiology
Eat plants!: Reduce or eliminate meat and oils, stick to 100% whole grains, and eat all kinds of veggies and legumes. You'll be amazed at the benefits!

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A 38-year-old member asked:
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
Lively living 4 life: You are so lucky. Before 40 there is a lot of time to live a wonderful, long and healthy life by including exercise and balanced diet the key is to s ... Read More
9
9 thanks
Dr. Jeffrey Rosenthal
43 years experience Plastic Surgery
Life time endeavor: Healthy living is a life time endeavor. It should be as natural as the breath you take each take. Start by contemplating your diet, your exercise act ... Read More
2
2 thanks
A 36-year-old male asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Low fat foods and fr: Avoid animal fats which are common in dairy products and processed meats. Exercise daily, eat fruits and vegetables and lose weight such that there is ... Read More
A 39-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Exercise: dancing is good exercise. Exercise is needed for health
1
1 thank
A 20-year-old member asked:
Dr. Nassir Azimi
22 years experience Interventional Cardiology
Pomegranite: Any fruit rich in antioxidants, vitamins is good for heart health. However, diabetics have to be moderate given potential impact of some sweet fruits ... Read More
2
2 thanks
A 34-year-old member asked:
Dr. Francine Yep
30 years experience Family Medicine
No: Even though estrogen has been linked with lower bad LDL cholesterol levels, it does not decrease your risk for heart attacks and strokes, but we do kn ... Read More
1
1 thank
A 34-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
Tough question: With no easy answer. Eat before you go so you're not starving. Avoid alcohol or keep it minimal because it will remove your inhibitions which zaps yo ... Read More
1
1 thank
A 42-year-old member asked:
Dr. Stephen Quinnan
18 years experience Orthopedic Surgery
Yes...but: Weight training that is part of an aerobic exercise program will certainly be beneficial for your heart. Lifting heavy weights for mass without aerob ... Read More
A 40-year-old member asked:
Dr. R. Kannan Mutharasan
17 years experience Cardiology
Exercise!: As little as 30 minutes of walking 4 times a day can do tremenous things for heart health. If drug companies could make exercise a pill, they would! I ... Read More
4
4 thanks
A 31-year-old member asked:
Dr. David Feig
17 years experience Family Medicine
For your heart: I think it all depends on how you want to live. Those that eat a good diet generally have happier and healthier lives. Those that don't can spend a l ... Read More
13
13 thanks

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