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How to lose weight with ovaltine

A 28-year-old member asked:
Dr. Christopher Dowd
Internal Medicine 21 years experience
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping me... Read More
Dr. Seema Patel
Holistic Medicine 28 years experience
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lb... Read More
Dr. Michael Rothman
Internal Medicine 36 years experience
Reduce carbs and FF: Cut back on carbohydrates including fruit. Stop eating all fried foods. Avoid soy based foods as they inhibit thyroid function.
A 68-year-old female asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Losing weight: Get medically cleared by your doctor. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day... Read More
A member asked:
Dr. Robert Kwok
Pediatrics 34 years experience
Eat fewer calories: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (... Read More
A 51-year-old male asked:
Dr. James Shoemaker
General Practice 41 years experience
Diet and Exercise: Plan to lose no more than 2 pounds per week. Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, su... Read More
A member asked:
Dr. Robert Greer
Family Medicine 45 years experience
EVERYTHING !: One of the most common problems asked in fp medical practice.My best short answer(this takes 30-40 min in my office)is try "weight watchers". The plan... Read More
A 42-year-old member asked:
Dr. Scot Kolsin
A Verified Doctoranswered
31 years experience
Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does no... Read More
A member asked:
Dr. Robert Killian
General Practice 29 years experience
Lose Weight? Hopeful: Good morning: there is probably little that is more frustrating then repeatedly failing to lose weight. My experience both as a clinician and as a... Read More
A 61-year-old member asked:
Dr. Arthur Heller
Gastroenterology 44 years experience
One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (die... Read More
A 22-year-old female asked:
Dr. Pouya Shafipour
Family Medicine 24 years experience
Low carb diet: I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exe... Read More
A 25-year-old female asked:
Dr. Robert Kwok
Pediatrics 34 years experience
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (lit... Read More
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