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how to lose weight with ovaltine

A 28-year-old member asked:
Dr. Albert Pizzo
60 years experience Family Medicine
Lose weight?: Please add more information concerning your question so we can help you.
8
8 thanks
Dr. Christopher Dowd
20 years experience Internal Medicine
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping me ... Read More
1
1 comment
269
269 thanks
Dr. Seema Patel
27 years experience Holistic Medicine
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lb ... Read More
24
24 thanks

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A 38-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Eat few calories and: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Exampl ... Read More
1
1 comment
Dr. Heidi Fowler
25 years experience Psychiatry
Exercising: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. ... Read More
Dr. Bernard Seif
40 years experience Clinical Psychology
Weight loss: In addition to the good advice others have offered, consider asking your doctor about the ketogenic diet. That’s high good fat and low carb. Your bo ... Read More
A 31-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. I like Dr. Furhman ... Read More
Dr. Robert Kwok
33 years experience Pediatrics
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examp ... Read More
A member asked:
Dr. Al Hegab
Dr. Al Hegab answered
40 years experience Allergy and Immunology
Diet and exercise: are the key, although you need to see your doctor first to make sure that you are otherwise healthy, good luck
A 29-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Count the calories: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lo ... Read More
1
1 thank
A 18-year-old female asked:
Dr. Maritza Baez
17 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
1
1 comment
4
4 thanks
A 41-year-old female asked:
Dr. Robert Kwok
33 years experience Pediatrics
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examp ... Read More
1
1 comment
2
2 thanks
A 22-year-old female asked:
Dr. Dan Fisher
27 years experience Internal Medicine
Best Plan: Best plan is to change your lifestyle so that you eat fewer calories per day ( maybe 300 ) and exercise to your aerobic limit on 5 days each week. T ... Read More
6
6 thanks
A 36-year-old male asked:
Dr. Stephen Southard
15 years experience Internal Medicine
Not easy: As while the thermodynamic answer is simple, burn more calories than you consume. This is very difficult for most of us to accomplish. For most, the ... Read More
1
1 thank
A 30-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Exampl ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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