Question 1

how do i lose weight?

Accepted Answer

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

Question 2

hi i want lose weight ?

Accepted Answer

Losing weight: Get medically cleared by your doctor. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 of fruit per day. Use whole grains. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 3

id like to lose weight?

Accepted Answer

Eat fewer calories: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 4

shortcut to lose weight?

Accepted Answer

Diet and Exercise: Plan to lose no more than 2 pounds per week.  Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  Walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: 
http://youtu.Be/godiqsneusu.

Question 5

why can t i lose weight?

Accepted Answer

EVERYTHING !: One of the most common problems asked in fp medical practice.My best short answer(this takes 30-40 min in my office)is try "weight watchers". The plan is the most effective weight loss program out there.

Question 6

will i ever lose weight?

Accepted Answer

Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't.  Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp.Org. The bariatric specialist  will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize  (such as a 5 min walk to start.) you can do it!

Question 7

how can one lose weight?

Accepted Answer

Diet: And exercise. Burning more calories than one takes in  which is easier said than done.

Question 8

need help to lose weight?

Accepted Answer

Lose Weight? Hopeful: Good morning:

there is probably little that is more frustrating then repeatedly failing to lose weight.
My experience both as a clinician and as a man who has been overweight you need help.

The best national diet plan for this is weight watchers. There is group accountability and good science.

Another trick that works is writing down your calorie consumption every day.

Lots of help is here.

Question 9

best diet to lose weight?

Accepted Answer

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently.  Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy.  Can go online.  Lots of others.  Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too.

Question 10

how to lose weight sooner?

Accepted Answer

Low carb diet: I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exercise the most effective for weight, fat and girth loss. If you get in mild ketosis which is fat burning state your hunger level will be very little.

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