Question 1

how can i lose weight for a teenage girl?

Accepted Answer

Eat less/better: and exercise more/smarter

Question 2

any help for a teenage girl to lose weight?

Accepted Answer

Teen age weight: The best way to loose weight is with control of diet and exercise.  For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc).  From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss.  Healthy weight loss is 1-2lbs/week.

Question 3

is it normal that a teenage girl (13 y/o) lose weight even not being in a diet or doing exercise?

Accepted Answer

: Carefully review the growth chart for weight, height and BMI with your physician.Ensure that she has lean sources of protein, including eggs, fish and chicken and adequate caloric intake. A supplemental protein drink may be added to increase calories and protein in her diet.  Follow up with your physician and discuss the above.

Question 4

how can i lose weight fast fora teenage girl?

Accepted Answer

Diet exercise: add aerobic exercises, treadmill elliptical jog
cut of fatty meals
decrease intake of bad carbs ( white bread, pizza, bagels, pretzels
avoid high cal snacks ice cream yogurts
no sweets like cake and cookies
eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time

Question 5

can you tell me how i can lose weight as a teenage girl?

Accepted Answer

Weight loss: Nothing can replace an exercise program and proper diet for weight loss. Seek help from a nutritionist to help you lose weight. However, as a teenager you should be under a doctor's care because of your growth issues.

Question 6

what is the method which a teenage girl can lose  weight quickly?

Accepted Answer

Quick is not good: Quick weight loss is only temporary.  It is better to slowly decrease calories and lose 1-2 lbs a week.  You put on the weight slowly and without changes in lifestyle, you will only lose to gain it back again.

Question 7

what's the best way for me, a teenage girl, to lose weight quickly and healthily?

Accepted Answer

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you.

Question 8

what is the fastest way to lose weight for a teen girl?

Accepted Answer

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.

Question 9

how to figure out how many calories per day for a teenage girl to lose weight?

Accepted Answer

No set amount: The idea is calorie balance. Weight is a simple equation.  Always has been and always will be.  You can't cheat the equation with tricks or diet plans or supplements.  To lose weight, eat less calories than you burn.  So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so.

Question 10

what is the amount of calories a day would a teenage girl need to eat to lose weight?

Accepted Answer

It depends: The number of calories you need to eat to lose weight depends on your age and gender, how much you weigh now, and how active you are. If you're concerned about your weight, ask your parents about making an appointment with your doctor or getting a referral to a registered dietitian. Don't try fad diets that cut out a lot of foods or promise that you'll lose a lot of weight quickly.

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How can i lose weight for a teenage girl?

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Any help for a teenage girl to lose weight?

A member asked:

Is it normal that a teenage girl (13 y/o) lose weight even not being in a diet or doing exercise?

A member asked:

How can i lose weight fast fora teenage girl?

A member asked:

Can you tell me how i can lose weight as a teenage girl?

A member asked:

What is the method which a teenage girl can lose weight quickly?

A member asked:

What's the best way for me, a teenage girl, to lose weight quickly and healthily?

A member asked:

What is the fastest way to lose weight for a teen girl?

A member asked:

How to figure out how many calories per day for a teenage girl to lose weight?

A member asked:

What is the amount of calories a day would a teenage girl need to eat to lose weight?

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