Question 1

how to lose belly fat in one and a half months through ex and diet?

Accepted Answer

How reduce Belly/FAT: 1 cut down on refined and processed carbs
2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it
3 no sugars and artficial sweetners
4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.Jogging, trampoline, cross country skiing, dancing, biking etc
4 avoid emotional eating and wait gain
5 yaga and breathing/abdom ex.

Question 2

what can you do to lose belly fat in one month?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 3

is it likely for me to lose belly fat (completely) in one month?

Accepted Answer

Not without: Liposuction. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Don't get your medical info from friends, tv or the internet.

Question 4

how can i lose a lot of belly fat in one month?

Accepted Answer

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet.

Question 5

what is considered the number one way for a 60 year old woman to lose belly fat?

Accepted Answer

Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 6

what is the number one doctor-recommended exercise there is to lose belly fat?

Accepted Answer

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 7

how can one lose belly fat?

Accepted Answer

Belly fat: Good health habits including watching diet and exercise.

Question 8

is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat ibm is 23.9 is that normal ?

Accepted Answer

BMI of 23.9 is: within normal range. You can't specifically spot lose fat. Dropping to one meal per day may lower your metabolic rate and lead to weight gain in the long run.

Question 9

if i  only eat breakfast and lunch will i lose belly fat?also i drink a lot of tea and im cycling one hour a day on my indoor bike.

Accepted Answer

Skipping meals: is usually not the way to go. Losing weight will not cause you to preferencially lose weight from one area of the body.

Question 10

how can one lose belly fat after a cesarean section?

Accepted Answer

Slowly, deliberately: Like any other abdominal surgery, cesarean section requires >3-6 weeks of recovery time before engaging in any exercise regimen. Diet and exercise are always recommended for weight loss (in that order). If you breastfeed, you will likely shed the extra weight more quickly, although diet and lactation do not mix well (may decrease your milk production). Swimming, treadmill and stationary bike work!

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Doctor answers about:

How to lose belly fat in 1 month

A member asked:

How to lose belly fat in one and a half months through ex and diet?

A member asked:

What can you do to lose belly fat in one month?

A member asked:

Is it likely for me to lose belly fat (completely) in one month?

A member asked:

How can i lose a lot of belly fat in one month?

A member asked:

What is considered the number one way for a 60 year old woman to lose belly fat?

A member asked:

What is the number one doctor-recommended exercise there is to lose belly fat?

A member asked:

How can one lose belly fat?

A member asked:

Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat ibm is 23.9 is that normal ?

A member asked:

If i only eat breakfast and lunch will i lose belly fat?also i drink a lot of tea and im cycling one hour a day on my indoor bike.

A member asked:

How can one lose belly fat after a cesarean section?

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