Question 1

how can i lose my belly fat, 50 yrs old, no health issues, i don't eat bad & limit my sugar intake. pants waist 34, but weird belly, 168 pounds, 5'11

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 2

what would you suggest to help me lose belly fat if you have a lot of it?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.

Question 3

can you tell me if i am likely to lose belly fat if i walk everyday for 30 minutes?

Accepted Answer

If you eat fewer: Calories than you burn off, you will lose weight, but you can't direct where your body will lose it. Do some abdominal exercise to firm up the muscles underneath the fat; that will also help accelerate your weight loss, .

Question 4

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 5

how to lose belly fat faster?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 6

how to lose belly fat in 8 days?

Accepted Answer

Avoid refined sugars: Try to avoid refined sugars, alcohol, salt.  Drink plenty of water.  Exercise.  Remember the best recommendation is that slow and steady weight loss is the best for long term success.

Question 7

whats the best way to lose belly fat?

Accepted Answer

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 8

what exercises do i do to lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 9

most effective exercise to lose belly fat?

Accepted Answer

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose.

Question 10

what is the quickest way to lose belly fat?

Accepted Answer

There is no quick : Way. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; &gt;.

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How to lose belly fat if you have a bad back

A member asked:

How can i lose my belly fat, 50 yrs old, no health issues, i don't eat bad & limit my sugar intake. pants waist 34, but weird belly, 168 pounds, 5'11

A member asked:

What would you suggest to help me lose belly fat if you have a lot of it?

A member asked:

Can you tell me if i am likely to lose belly fat if i walk everyday for 30 minutes?

A member asked:

How to lose belly fat?

A member asked:

How to lose belly fat faster?

A member asked:

How to lose belly fat in 8 days?

A member asked:

Whats the best way to lose belly fat?

A member asked:

What exercises do i do to lose belly fat?

A member asked:

Most effective exercise to lose belly fat?

A member asked:

What is the quickest way to lose belly fat?

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