Question 1

how to lose 20kg in 2 weeks?

Accepted Answer

No healthy way: Any crash diet that results in that rapid of weight loss is harmful to your health. Long term, healthy weight loss is best accomplished with permanent lifestyle and diet changes. Best to aim for about a kilogram per week, if you truly want to lose fat and keep it off. Eat 5 or 6 small meals throughout the day and try to eat more proteins than carbohydrates. Remember to exercise 3-4 times a week.

Question 2

how to lose maximum weight in two weeks??

Accepted Answer

Eat little; exercise: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 3

was wondering if it's possible to lose 10 to 15kgs in mostly two months?

Accepted Answer

That is the : Equivalent of 22 to 33 pounds  over 8 weeks. That might be possible but for most people it wold not be an optimum rate of loss. Consider losing 8 to 16 pounds over that period or losing over a longer period of time. Take care.

Question 4

how to lose fifteen pounds safely in two months?

Accepted Answer

Don't do crash diet: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 1-2lb/wk max, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.

Question 5

is it possible to lose 5 kg within a month or two?

Accepted Answer

Yes: You can lose a lot of weight by mere starvation and dehydration.  Things like the hollywood diet can drop your weight.  However, most of them causing severe weight loss in a short time is not safe.  It can cause some organs to fail and gallstones.  See a diet specialist to discuss further safer options.

Question 6

how to lose two inches from your waist in two weeks?

Accepted Answer

Try a more moderate: Goal. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 7

how do i safely lose two to five kilos in two months

Accepted Answer

Lose 1 pound / week: You're talking about 5-11 pounds in 9 weeks.  It is possible with an aggressive diet and exercise program to lose 1 pound a week; however, I have some warnings for you. The begining weight will be easy to lose because it is mostly water weight. After that, you will plateau. After you are finished with your wedding or 2-month goal date, your weight will return unless you keep up your whole new life.

Question 8

can i lose weight if i eat collard greens for two weeks?

Accepted Answer

If that is all: You eat you will lose weight and then regain it shortly thereafter.

Question 9

how do i lose maximal weight in two months before a cruise?

Accepted Answer

Easy: When i stopped taking all forms of sugar i lost 11 pounds without thinking about it. Obesity, overweight and even inflammation is caused by a genetic mechanism in the hypothalamus (part of the brain) this mechanism is normally silent but the gene is turned on by excess calories, particularly sugar. See my blog "oxygen, the spark of life".

Question 10

what exactly is the easiest way to lose weight in two weeks?

Accepted Answer

Easiest? No easiest: Way.  To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

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How to lose 20kg in 2 weeks

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How to lose 20kg in 2 weeks?

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How to lose maximum weight in two weeks??

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Was wondering if it's possible to lose 10 to 15kgs in mostly two months?

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How to lose fifteen pounds safely in two months?

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Is it possible to lose 5 kg within a month or two?

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How to lose two inches from your waist in two weeks?

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How do i safely lose two to five kilos in two months

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Can i lose weight if i eat collard greens for two weeks?

A member asked:

How do i lose maximal weight in two months before a cruise?

A member asked:

What exactly is the easiest way to lose weight in two weeks?

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