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A member asked:
How to lose 20kg in 2 weeks?
A doctor has provided 1 answer
No healthy way: Any crash diet that results in that rapid of weight loss is harmful to your health. Long term, healthy weight loss is best accomplished with permanent lifestyle and diet changes. Best to aim for about a kilogram per week, if you truly want to lose fat and keep it off. Eat 5 or 6 small meals throughout the day and try to eat more proteins than carbohydrates. Remember to exercise 3-4 times a week.
Answered 8/5/2017
3.7k views
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