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how to hurt your ankle on purpose

A 45-year-old member asked:
Dr. Jay D Helman
47 years experience Podiatry
R.I.C.E.: Depends on how badly you hurt it. If swollen and black and blue seek medical attention. Rest, ice, compression and elevation is standard for initial t ... Read More
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A 43-year-old member asked:
Dr. Stephen Arbes
43 years experience Podiatry
Depends: It depends: normally we suggest against any exercise that causes pain while performing it. If you have an ankle injury, try doing non weight bearing, ... Read More
Dr. Arnold Beresh
40 years experience Podiatry
Yes: But i would do only upper body.
A 32-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Depends how : Badly it was hurt.
A 35-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Rest: Ice, ankle brace, elevation.
A 42-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Does it still : Hurt? Swelling? Can you walk and or run without pain?
A 22-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Consider: eval by PCM if rest, elevation, ice & compression haven't helped.
A 18-year-old female asked:
Dr. Mark Hutchinson
33 years experience Orthopedic Surgery
Possible.: Chronic ankle pain might just need an exercise program but you could also have loose pieces or something could benefit from surgery.
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A 21-year-old female asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Can Ortho MD: U need 2 b cn by an orthopedic surgeon who should b able 2 help u. B sure 2 bring ur workout shoes with u.
A 16-year-old female asked:
Dr. Scott Keith
43 years experience Podiatry
Side stepping.....: I'm not quite sure as to where in/on the ankle you are having the pain. It sounds like the pain occurs when your ankle is inverted or stretched. The ... Read More
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A 21-year-old female asked:
Dr. Marybeth Crane
26 years experience Podiatry
Cartilage injury: Pain and popping sounds when moving your ankle several months after an injury may indicate cartilage damage. An x-ray to rule out a fracture followed ... Read More

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