Question 1

what do i do to get rid of belly fat fast?

Accepted Answer

Liposuction: Is the only fast way. Diet, exercise and weight loss - with targeted exercise toward your abdomen is slower, but works and it much less expensive and has no risk associated with it.

Question 2

can you recommend what to do to get rid of belly fat fast?

Accepted Answer

Fast fat removal?: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, .

Question 3

how does a 13 year old get rid of belly fat and chest fat fast?

Accepted Answer

Teen age weight: The best way to loose weight in any body part is with diet and exercise.  For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc).  From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss.  Healthy weight loss is 1-2lbs/week.

Question 4

please explain which exercise can i do to get rid of my lower belly fat that will show results fast?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 5

is there any possible way to get a flat stomach fast? i do not put on weight fast but would like to get rid of some belly fat fast

Accepted Answer

Eat less and exercis: There is no quick fix for your probelm...It has built up slowly and it can be controlled but it will take similar length of time to flatten your belly. So be practical, start eating less and exercise more, taking long walks and run if you can do it daily. Food choices need to be healthy: low in fat, high in veggies and fruits. Eat more plant based foods and avoid  meat/fried foods and high sugared.

Question 6

how can you get rid of belly fat?

Accepted Answer

Eat fewer calories: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches.

Question 7

how might i get rid of my belly fat?

Accepted Answer

Belly fat: Good health habits including watching diet and exercise.

Question 8

what does help get rid of my belly fat?

Accepted Answer

Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 9

what can i eat to get rid of belly fat?

Accepted Answer

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat.  Reducing calorie intake and/or burn more calories is the way to lose "belly fat".

Question 10

how can i get rid of excess belly fat.?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

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How to get rid of upper belly fat fast

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What do i do to get rid of belly fat fast?

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Can you recommend what to do to get rid of belly fat fast?

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How does a 13 year old get rid of belly fat and chest fat fast?

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Please explain which exercise can i do to get rid of my lower belly fat that will show results fast?

A member asked:

Is there any possible way to get a flat stomach fast? i do not put on weight fast but would like to get rid of some belly fat fast

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How can you get rid of belly fat?

A member asked:

How might i get rid of my belly fat?

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What does help get rid of my belly fat?

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What can i eat to get rid of belly fat?

A member asked:

How can i get rid of excess belly fat.?

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