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how to get rid of the fat roll above my butt

A 32-year-old member asked:
Dr. Ernie Ordonez
56 years experience Bariatrics
Yes: Always a way to get rid of that fat roll.

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A 37-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Chubby cheeks: Sorry but i think you're stuck with diet and exercise. I haven't even seen a chubby cheeks infomercial.
Dr. Heidi Fowler
24 years experience Psychiatry
Chubby cheeks: Spot fat loss does not occur naturally.
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does: not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ... Read More
Dr. Diane Minich
36 years experience Family Medicine
Swimming is a good: exercise to tone up the thigh and buttox area.
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 33-year-old member asked:
Dr. Charles Davant
48 years experience Family Medicine
Diet: You can't spot reduce. If you lose weight, some of it will be the spots you want to shrink. Liposuction can also remove fatty areas.
A 17-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lo ... Read More
A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be neck ; facial fat. But, we don't get to choose what area of body fat is lost ... Read More
A 47-year-old member asked:
Dr. Roy Arnold
46 years experience Internal Medicine
Diet and exercise: No specific exercise can reduce fat in one location. Overall weight loss is the key. High protein, low carb diet with plenty of fruits and vegetables. ... Read More
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body.
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3 thanks
A 44-year-old member asked:
Dr. Michael Opsahl
42 years experience Fertility Medicine
No easy answer: Sorry but losing weight is really about diet and exercise, regardless of the cause. You do gain weight when pregnant from the baby, the amniotic fluid ... Read More
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