Question 1

i am gain weight. how to get lose weight? and my hemoglobin is also getting at 7 only

Accepted Answer

Low Hemoglobin: I understand your concern about Hemoglobin getting at 7.
There can be many reasons for this low Hemoglobin. Please go to Emergency Room for complete diagnosis, Have Consultation with all Specialists as needed, and follow through Treatment.
After this problem is taken care of, discuss with your Physician about weight gain diagnosis and management.

Question 2

can you get buff from 5lb weights?

Accepted Answer

Sure: You'll be using them as aerobic exercise equipment. You'll lose weight and get ripped. And you'll get tired of the light weight and opt for heavy weights and low rep numbers instead, which will bulk you. Enjoy the new you.

Question 3

how might i get past a weight plateau?

Accepted Answer

Low carb diet: I've found a low carb ketogenic diet containing about 60+ grams is protein & below 40 grams of carbs along with mild exercise the most effective for weight, fat and girth loss and to fight through a plateau. If you get in mild ketosis which is fat burning state your hunger level will be very little. If you've already done so, see your doctor & might qualify for short course of appetite suppressant.

Question 4

how to get loose weight?

Accepted Answer

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie but surely avoid sugar or simple starch calories.

Question 5

how to get into free weight lifting?

Accepted Answer

Education/technique: General aspects of weightlifting: performing exercise with good technique is far more important than how much weight you can lift. Start out first with higher repetitions of lightweight to improve tone. This is then followed by heavy sets with small reps for strength improvement, muscle recruitment and muscle hypertrophy. Warm up and cool down together with stretching before and after lifting.

Question 6

how do i get my husband to lose weight?

Accepted Answer

Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't greasy, salty, or sugary. Start preferring these yourself -- pretty soon the stuff most of us overeat will disgust you. He's likely to imitate you. Explore aerobic fitness options for yourself & work hard at it; again he'll imitate you. Enjoy.

Question 7

will coffee make you gain weight, get fat?

Accepted Answer

It's not the coffee: ...it's what you put into the coffee.  Whole milk.  Half and half.  Sugars. Creamers.  A cup of black coffee could have only 10 calories, but a fancy store bought coffee could have hundreds of calories with all the add-ins.

Question 8

if i losr weight will i get a deeper voice?

Accepted Answer

Voice vs weight: No.Voice and weight do not match.

Question 9

how i can get buff without lifting weights?

Accepted Answer

Calisthenics: Mr. Wahlberg (photo) transformed his body while he was doing jail time without lifting a single weight. It's the intensity of the workout. My favorite prison exercise is "killers" -- a squat thrust with one pushup in the middle alternating with one jumping jack.

Question 10

how can i get more motivated to lose weight?

Accepted Answer

Visualize how you: Will feel & look when your’e at your healthiest.  Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water/day.  Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get.

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Doctor answers about:

How to get my weight

A member asked:

I am gain weight. how to get lose weight? and my hemoglobin is also getting at 7 only

A member asked:

Can you get buff from 5lb weights?

A member asked:

How might i get past a weight plateau?

A member asked:

How to get loose weight?

A member asked:

How to get into free weight lifting?

A member asked:

How do i get my husband to lose weight?

A member asked:

Will coffee make you gain weight, get fat?

A member asked:

If i losr weight will i get a deeper voice?

A member asked:

How i can get buff without lifting weights?

A member asked:

How can i get more motivated to lose weight?

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