Question 1

when i get over-tired i get bad aches in my legs, preventing sleep. this has happened to me for as long as i can remember. should i see a doctor?

Accepted Answer

Yes: Sounds like restless legs syndrome.  (your legs don't have to necessarily move).  See a doctor, and they could help you with this.  It could take some time to get the right combination/treatment that might help.

Question 2

i am constantly tired. i get over 10 hours of sleep and i wake up feeling exhausted. also, my legs and arms keep itching out of no where. explanation?

Accepted Answer

Fatigue: Fatigue and tiredness could be due to a lot of things. You may have chronic fatigue syndrome or low thyroid hormone levels. The cause of itching is unknown at this point. May or may not be related to your fatigue. Would advise you to sit with your physician to figure this out.

Question 3

why do babies get fussy about going to sleep even when they are tired?

Accepted Answer

Change: A babies perception may be stressed as they enter into a sleep phase as they don't understand leaving an awake state. They are aware something is happening but don't wish it too. Try playing soothing white noise - spa music - in the background to help the baby relax. Avoid rocking to sleep as they will get used to it and will grow older and have sleep issues unless always rocked.

Question 4

is it true that when you're tired & just want to sleep & do nothing one day its hard to overcome if u don't push yourself! i put myself "in a rut"?

Accepted Answer

Sometimes: Sometimes it can be very easy to put ourselves in a rut.. A pill is not the answer in those situations and we have to push ourselves mentally to get up and get going.  Often once we are up and going. We start to feel better. If you continue to find yourself in a "rut" on a regular basis, you may want to see a professional. There could be an underlying depression.

Question 5

is it ok to let my 2month old baby sleep through 6hrs at night without a nighttime feed if she doesnt wake herself?will she still get enough calories?

Accepted Answer

Probably fine, : As long as she is gaining weight well up to this point. Most babies  to sleep longer stretches after about 6-8weeks of age and after they reach 10lbs. As long as she has a good appetite the rest of the day and is making plenty of wet diapers, I'm sure she is fine. Enjoy the extra sleep! Make sure you let her doctor know she is sleeping well and they will check her weight at her next well check.

Question 6

i've had fatigue and upper back pain. my fam has been sick. i had to take care of a baby and did not get much sleep. i don't get sick often. help. ?

Accepted Answer

Rest: Your symptoms could be from fatigue or illness.  In either case; rest, good nutrition and hydration is the path toward feeling better.  Hopefully others in the family will be feeling better soon and can help take on some of the burden. If not, ask close friends or family to help out an afternoon or two so you get some relief.  Get well!

Question 7

how can i get over tiredness from medication?

Accepted Answer

Stop med: If a medication makes you tired for more than 1-2 weeks then you likely can't 'get over it' and your doctor should try to switch it to another one.  Sometimes increasing your exercise and eating healthier will help with fatigue made worse by certain medications

Question 8

how can i get over sleeping disorder?

Accepted Answer

There are many: types of sleep disorders. Please be more specific with your question. Clarify and re-ask.

Question 9

what to do if i have sleeping problem. i don't get sleep easily. how to overcome the sleeping problem?

Accepted Answer

Sleep Hygiene: 1. Keep regular bed &amp; wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress &amp; pillows. 4. Bedroom only for sleep &amp; sex.  Put work materials, computers, &amp; TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.

Question 10

for the last two weeks i've been having trouble going to sleep and when i finally do i have nightmares. how do i get over this?

Accepted Answer

Nightmares: Insomnia and nightmares can result from many things, including recent trauma or loss.  If you consciously know this has happened with you, you can talk about it with trusted others. This may help.  Also you can see a psychologist, psychiatrist, or other mental health therapist to discuss your nightmares and trouble sleeping -- even if you don't "know" what is causing them.  Help is available.

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Doctor answers about:

How to get an over tired baby to sleep

A member asked:

When i get over-tired i get bad aches in my legs, preventing sleep. this has happened to me for as long as i can remember. should i see a doctor?

A member asked:

I am constantly tired. i get over 10 hours of sleep and i wake up feeling exhausted. also, my legs and arms keep itching out of no where. explanation?

A member asked:

Why do babies get fussy about going to sleep even when they are tired?

A member asked:

Is it true that when you're tired & just want to sleep & do nothing one day its hard to overcome if u don't push yourself! i put myself "in a rut"?

A member asked:

Is it ok to let my 2month old baby sleep through 6hrs at night without a nighttime feed if she doesnt wake herself?will she still get enough calories?

A member asked:

I've had fatigue and upper back pain. my fam has been sick. i had to take care of a baby and did not get much sleep. i don't get sick often. help. ?

A member asked:

How can i get over tiredness from medication?

A member asked:

How can i get over sleeping disorder?

A member asked:

What to do if i have sleeping problem. i don't get sleep easily. how to overcome the sleeping problem?

A member asked:

For the last two weeks i've been having trouble going to sleep and when i finally do i have nightmares. how do i get over this?

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