Question 1

i was curious how to get a six pack of abs fast ?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 2

what can i do to get a six pack at 16years old, fast?

Accepted Answer

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-).

Question 3

how can i get a six pack for teen?

Accepted Answer

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to  achieve that goal.  You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range.

Question 4

can you tell me how i could get six pack abs fast?

Accepted Answer

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches.

Question 5

what is the best exercise to get a six pack?

Accepted Answer

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others. 
Link suggestion: http://sportsmedicine.About.Com/od/abdominalcorestrength1/a/ab_obsession.Htm?Nl=1.

Question 6

what can i do to get a six-pack in 3 months?

Accepted Answer

Exercise: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too....

Question 7

is it possible to get a six pack in 3 months?

Accepted Answer

No without injuring : This is time consuming & will need a long time to build.

Question 8

what do you suggest i do to get a six pack of abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 9

what is the fastest and easiest way to get a six pack?

Accepted Answer

Exercise: The proverbial "six pack" abdomen is a result of building the rectus abdominus muscles. Like any other muscles, the only way to get bigger muscles is to exercise them. Best to do sit-ups, supine (laying on your back) leg raises, eat healthy, and burn more fat through cardiovascular exercise.

Question 10

what do experts consider effective work outs to get a six pack?

Accepted Answer

Abs: Work on declined crushes, plank & exercise ball crunches – see:  http://www.Livestrong.Com/article/251651-ab-6-pack-exercises/.  It is essential that you maintain a low body weight for your abs to present as cut.

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How to get a six pack fast for teen boys

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I was curious how to get a six pack of abs fast ?

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What can i do to get a six pack at 16years old, fast?

A member asked:

How can i get a six pack for teen?

A member asked:

Can you tell me how i could get six pack abs fast?

A member asked:

What is the best exercise to get a six pack?

A member asked:

What can i do to get a six-pack in 3 months?

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Is it possible to get a six pack in 3 months?

A member asked:

What do you suggest i do to get a six pack of abs?

A member asked:

What is the fastest and easiest way to get a six pack?

A member asked:

What do experts consider effective work outs to get a six pack?

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