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how to get a six pack fast for teen boys

A 49-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that wi ... Read More
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A 47-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredi ... Read More
A 41-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% b ... Read More
A 42-year-old member asked:
Dr. Wendy Askew
23 years experience Obstetrics and Gynecology
The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Bei ... Read More
A 38-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your ... Read More
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A female asked:
Dr. Ajay Acharya
36 years experience Internal Medicine
Ask ....: Ask your mother....
A 38-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Nutrition: To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guy ... Read More
A 53-year-old male asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat ... Read More
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A 21-year-old male asked:
Dr. Susan Rhoads
37 years experience Family Medicine
Depends: Average height depends on genetics. Certain peoples are taller than others (Scandinavians vs Asians) for example. If you had regular exams through c ... Read More
A 39-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Ready for a shocker: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teen girls will have 15-20% that could mean dropping 5-10% of ... Read More
A 39-year-old member asked:
Dr. Anatoly Belilovsky
34 years experience Pediatrics
Most of the time...: ...Just let her get hungry. Children only gain 2-3 kg per year between their 2nd birthday and onset of puberty, and so don't need much food at all. If ... Read More
A 40-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic ex ... Read More
A 46-year-old male asked:
Dr. Brad Douglas
23 years experience Obstetrics and Gynecology
Gynecomastia: This is called gynecolmastia. If you want more detail, go here:.
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A 23-year-old female asked:
Dr. Lois Freisleben-Cook
40 years experience Pediatrics
Not likely: If your periods started more than a year ago and you have gone through puberty you are unlikely to grow taller. Swimming will not increase height reg ... Read More
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A female asked:
Dr. James Ferguson
45 years experience Pediatrics
No: There is no diet /exercise or medication that will promote linear growth in a 23 year old.Girls will grow about 3 inches after their first period and ... Read More
A 24-year-old male asked:
Dr. John Goldman
54 years experience Rheumatology
May depend on a vari: This may be due to a variety of reasons including: your general health, your underlying general health, Genetics, diet, what is and what is not your ... Read More
A 52-year-old member asked:
Dr. James Krick
35 years experience Urology
Unlikely: It is unlikely that any supplement or dietary means can increase your testosterone level. First, have it checked to see if its in the normal range. ... Read More
A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on ... Read More
A 45-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Battle won at table: It is fine to exercise as part of a weight reduction plan.However, the most progress is made by realistic choices at the dinner table. A nine year old ... Read More
A 28-year-old male asked:
Dr. Victor Bonuel
37 years experience Internal Medicine
Go to a grocery: Store and buy beer (show your id!) hopefully the tips below would help! http://www.Ehow.Com/how_7244386_build-6-pack.Html http://m.Youtube.Com/#/watch ... Read More
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A 51-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Unlikely to happen: Your profile lists you as 45. No workout or medication will help you grow taller at that age.If this question is from a younger person, neither gym ti ... Read More
A 46-year-old member asked:
Dr. Kevin Watson
18 years experience Orthopedic Surgery
No.: Many "bodybuilders" are still active and competing into their 40s. You have to be motivated and dedicated.
A 24-year-old male asked:
Dr. James DuRant
10 years experience Pediatrics
It's great!: Between 30 to 60 minutes daily is a good goal.
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1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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