Question 1

is it possible to get a flat stomach with proper diet and excercise?

Accepted Answer

Possibly: Genetics. We come in different shapes and sizes. Some people can achieve a flat abdomen with healthy nutrition and physical activity. But depending on your basic body shape - the result may or may not meet your desires.

Question 2

which excercises/techniques to get a flat stomach are considered effective?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  "washboard"abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 3

what to eat to get a flat tummy?

Accepted Answer

What not to eat: It a better description.  You should ingest 1200 calories a day, low glycemic index foods.  Not to mention exercise.

Question 4

what do i do to get a flat stomach?

Accepted Answer

No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles.  Simple formula but hard to master.  Good luck!

Question 5

are there good ways to get a flat stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 6

how should you workout to get a flat stomach?

Accepted Answer

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Question 7

what are some exercises to get a flat stomach?

Accepted Answer

Cardio AND ABS: Any sit-up regimen is great and your abdomen will certainly get stronger. However if you want to have a flat belly you need to get rid of the fat over the strong abs. Cardio exercise burns the fat over the abs as does eating a healthy diet in protein veggies and low carbs.

Question 8

how to get a flat curvy stomach and get a big butt?

Accepted Answer

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat.  Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back.  Engage in regular aerobic exercise. Exercises that will &gt;.

Question 9

are there good ways to get a flat stomach in 3 weeks?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  washboard abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 10

are there good ways to get a flat stomach in 2 weeks?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

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How to get a flat somach excercises

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Is it possible to get a flat stomach with proper diet and excercise?

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Which excercises/techniques to get a flat stomach are considered effective?

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What to eat to get a flat tummy?

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What do i do to get a flat stomach?

A member asked:

Are there good ways to get a flat stomach?

A member asked:

How should you workout to get a flat stomach?

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What are some exercises to get a flat stomach?

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How to get a flat curvy stomach and get a big butt?

A member asked:

Are there good ways to get a flat stomach in 3 weeks?

A member asked:

Are there good ways to get a flat stomach in 2 weeks?

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