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how to get a flat somach excercises

A 33-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Possibly: Genetics. We come in different shapes and sizes. Some people can achieve a flat abdomen with healthy nutrition and physical activity. But depending on ... Read More

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A 45-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, ... Read More
A 24-year-old female asked:
Dr. Edgar Mendizabal
54 years experience Internal Medicine
What not to eat: It a better description. You should ingest 1200 calories a day, low glycemic index foods. Not to mention exercise.
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1 thank
A 35-year-old member asked:
Dr. Barry Rosen
33 years experience General Surgery
No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles. Simple formula but hard t ... Read More
7
7 thanks
A 39-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
1
1 thank
A 49-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
1
1 thank
A 40-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More
3
3 thanks
A 41-year-old member asked:
Dr. Bradley Butkovich
26 years experience Orthopedic Surgery
Cardio AND ABS: Any sit-up regimen is great and your abdomen will certainly get stronger. However if you want to have a flat belly you need to get rid of the fat over ... Read More
A 41-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
1
1 thank
A 36-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More

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