Question 1

i was curious how to get a six pack of abs fast ?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 2

can you tell me how i could get six pack abs fast?

Accepted Answer

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches.

Question 3

what can i do to get a six pack at 16years old, fast?

Accepted Answer

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-).

Question 4

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 5

how can you best get a six pack?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 6

how do i get my prefect six pack?

Accepted Answer

Six pack: Abs are made in the kitchen. You need to have a perfect diet and exercise routine to achieve a perfect six pack.

Question 7

how do get a six pack in 4 weeks ?

Accepted Answer

Great question: If i had a magic method, i would be a billionaire.  A lot of scammers have made millions from these types of claims.  You must have a low body fat to have your abs showing.  Theres no magic method.  If you talk to fitness magazine people they'll testify how much hard work it takes to look like that.  My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training.

Question 8

how can i get a six pack for teen?

Accepted Answer

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to  achieve that goal.  You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range.

Question 9

how can i get a six pack with exercises?

Accepted Answer

Abs and cardio.: You need to strengthen the abdominal muscles with crunches and knee lifts, for example, but you also need to shed the fat so the muscles will show - cardiovascular exercise is necessary in this regard.

Question 10

how can i get a six pack in like two weeks?

Accepted Answer

Be realistic: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer.

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How to get a fast six pack for kids

A member asked:

I was curious how to get a six pack of abs fast ?

A member asked:

Can you tell me how i could get six pack abs fast?

A member asked:

What can i do to get a six pack at 16years old, fast?

A member asked:

How can i get a six pack abs?

A member asked:

How can you best get a six pack?

A member asked:

How do i get my prefect six pack?

A member asked:

How do get a six pack in 4 weeks ?

A member asked:

How can i get a six pack for teen?

A member asked:

How can i get a six pack with exercises?

A member asked:

How can i get a six pack in like two weeks?

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