Question 1

how to flatten my stomach?

Accepted Answer

Sit Ups: If your back is fine to tone the muscles... Diet plays an important role if you want to maintain a nice tummy. Dancing is not only enjoyable but a good way to keep the body in proportion - not just the stomach :). Have fun!

Question 2

what exercises flatten my stomach quickly?

Accepted Answer

None!: It takes a good diet, regular "cardio" and resistance training, and often some weight loss to flatten your stomach. Beware of all the media that promise you miracles if you take certain vitamins or go on special diets.

Question 3

what are some exercises that will flatten my stomach?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 4

does sucking in your stomach help at all to flatten it?

Accepted Answer

How long: can you  hold  , but exercise  will along with diet

Question 5

please suggest what foods can i eat to help flatten my stomach?

Accepted Answer

Doesn't work that : Way. There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse &gt;&gt;.

Question 6

i have lost 40 kgs of by diet weight 2 years back my stomach is nearly hanging because of my lose body is there in way to flatten it again?

Accepted Answer

Difficult : Very difficult if not impossible if there  a large amount of redundant skin.  Many times surgical correction is needed in these cases of large weight loss.

Question 7

i managed to shed excess fat through good diet and exercising but i can't seem to flatten my stomach completely. any advice to help achieve my goal?

Accepted Answer

Inner fat: An workouts can help.... Shredding another bit if fat can help with an definition as often then you are getting rid of mesentaric fat (inner stomach fat).

Question 8

do core exercises flatten your stomach?

Accepted Answer

Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial body fat.  So while exercises can help some element of tone, weight control has more of an effect.

Question 9

what can i do to lose weight and flatten my stomach?

Accepted Answer

General weight loss.: For flatter abdomen eat healthy &amp; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Question 10

does the star trac (bike) at the gym helpto flatten your stomach?

Accepted Answer

Yes: Doing cardio exercises will help you lose weight.

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How to flatten your upper stomach fast

A member asked:

How to flatten my stomach?

A member asked:

What exercises flatten my stomach quickly?

A member asked:

What are some exercises that will flatten my stomach?

A member asked:

Does sucking in your stomach help at all to flatten it?

A member asked:

Please suggest what foods can i eat to help flatten my stomach?

A member asked:

I have lost 40 kgs of by diet weight 2 years back my stomach is nearly hanging because of my lose body is there in way to flatten it again?

A member asked:

I managed to shed excess fat through good diet and exercising but i can't seem to flatten my stomach completely. any advice to help achieve my goal?

A member asked:

Do core exercises flatten your stomach?

A member asked:

What can i do to lose weight and flatten my stomach?

A member asked:

Does the star trac (bike) at the gym helpto flatten your stomach?

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