Question 1

does the star trac (bike) at the gym helpto flatten your stomach?

Accepted Answer

Yes: Doing cardio exercises will help you lose weight.

Question 2

what is the quickest way to flatten your stomach?

Accepted Answer

There is no such : Thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 3

what are good exercises to do to flatten stomach with s stoma (colostomy in 2003). permanent colostomy.

Accepted Answer

Isometric exercises: Isometric exercises will be helpful to build abdominal muscle and avoid big pressure changes inside your belly that could lead to hernia. The ostomy is technically a type of hernia. You want to avoid coughing, straining and lifting to decrease risk for parastomal hernia. Also using an abdominal binder can help with getting your muscle in space, while protecting your stoma.

Question 4

how to flatten my stomach?

Accepted Answer

Sit Ups: If your back is fine to tone the muscles... Diet plays an important role if you want to maintain a nice tummy. Dancing is not only enjoyable but a good way to keep the body in proportion - not just the stomach :). Have fun!

Question 5

how can l flatten my stomach?

Accepted Answer

Try these ways: Exercise regularly, including sit-ups and crunches to help the abs.  Eat less if you are overweight with smaller portioned meals lower in saturated fats and carbs., and eat healthy overall.  Be regimented with your program and stick to it.  Make sure you have a good support system, as starting a good exercise and diet regimen to help tone yourself is often easier if friends are supportive.Goodluck.

Question 6

what's a good way to flatten my stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 7

what exercises flatten my stomach quickly?

Accepted Answer

None!: It takes a good diet, regular "cardio" and resistance training, and often some weight loss to flatten your stomach. Beware of all the media that promise you miracles if you take certain vitamins or go on special diets.

Question 8

what are some exercises that will flatten my stomach?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 9

does sucking in your stomach help at all to flatten it?

Accepted Answer

How long: can you  hold  , but exercise  will along with diet

Question 10

how can u get the hourglass figure and flatten ur stomach?

Accepted Answer

It is hard work!: Don't waste your money on "fat burners", laxatives, "cleansers", or anything else that promises an "easy way to lose weight." Sorry, but the only meaningful approach that is safe is appropriate exercise &amp; making healthy food choices (avoid junk food &amp; sugary drinks, watch portion size, moderate alcohol). Also, please review HealthTap answers on Body Sculpting. Good luck.

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Doctor answers about:

How to flatten your stomach fast without spending a fortune or living at the gym

A member asked:

Does the star trac (bike) at the gym helpto flatten your stomach?

A member asked:

What is the quickest way to flatten your stomach?

A member asked:

What are good exercises to do to flatten stomach with s stoma (colostomy in 2003). permanent colostomy.

A member asked:

How to flatten my stomach?

A member asked:

How can l flatten my stomach?

A member asked:

What's a good way to flatten my stomach?

A member asked:

What exercises flatten my stomach quickly?

A member asked:

What are some exercises that will flatten my stomach?

A member asked:

Does sucking in your stomach help at all to flatten it?

A member asked:

How can u get the hourglass figure and flatten ur stomach?

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