A 39-year-old female asked:
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How can l flatten my stomach?

1 doctor answer
Dr. John Munshower
29 years experience in Family Medicine
Try these ways: Exercise regularly, including sit-ups and crunches to help the abs. Eat less if you are overweight with smaller portioned meals lower in saturated fats and carbs., and eat healthy overall. Be regimented with your program and stick to it. Make sure you have a good support system, as starting a good exercise and diet regimen to help tone yourself is often easier if friends are supportive.Goodluck.
Answered on Mar 23, 2013

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