Question 1

is it safe to do yoga with broken toe?

Accepted Answer

No: Although yoga may be performed by someone who has a broken toe, the motions of the foot and balance needed to perform yoga would typically stress the toe joints and possibly cause more harm to the fracture. I would stay with something that allows you to wear a stiff soled shoe while exercising such as a stationary bike.

Question 2

what to do for a broken toe?

Accepted Answer

Depends: Big toe fractures generally require more restrictions  whereas simple fractures of the lesser toes can be treated with simple buddy taping to the adjacent toe. Some fractures of the big and lesser toes may require setting, surgery and/or prolonged immobilization based on the complexity of the fracture. Xray will define the fracture pattern and dictate the treatment. Get xrays and see your doc.

Question 3

what are some signs of a broken toe?

Accepted Answer

Pain,: Swelling, a positive fracture seen on x-ray.

Question 4

what is involved in rehab for a broken toe?

Accepted Answer

Maybe not much!: Depending on the toe, pehaps not much for rehab.  If it is a 5th toe you would ususally not do much.  If it is a great toe or a middle toe, maybe!  this would depend on what the therapy was for.  Is it postoperative after wires or plates or screws?  Usually a broken toe is splinted and when healed, you are done.  There may be instances where restoration of motion would be more important & need pt.

Question 5

what could i do to heal a fractured/broken toe?

Accepted Answer

Splint: The most common treatment for a fractured toe is splint to prevent movement - usually we 'buddy tape' the toe to the one next to it as a splint.  This works since the joints do not line up from toe to toe and so the injured one won't bend.   This assumes the toe is relatively well aligned - swelling should be treated with cold packs/ice packs.

Question 6

what are the signs that a broken toe is healing?

Accepted Answer

Reduced pain: Reduced pain and swelling, maintained alignment of the toe, fading bruises, and x-rays that show evidence are good ways to make sure your toe fracture is healing well.

Question 7

how long before the swelling of a broken toe subsides?

Accepted Answer

Six to eight weeks: Most toe fractures heal in four to six weeks but swelling may take longer to resolve.

Question 8

site of last month's broken toe has no feeling on  the skin?

Accepted Answer

No feeling: You may have permanently damaged the nerve so it will not return but it is way too early to determine that. You are going to have to give it at least 2 to 3 months to find out if the nerve has been permanently damaged. In the meantime use warm compresses on the area. These will help the nerve. Remember warm not hot as hot will cause more damage.

Question 9

how should i walk so that i can avoid further damage to my broken toe?

Accepted Answer

Protect the toe: Medical supply stores may carry shoes that offload the forefoot.  The weight when you walk should be taken up by the heel.  A shoe with a stiff sole may also be helpful.  I would recommend seeing a podiatrist.  They can ensure that the broken bone heals correctly.

Question 10

how can you tell the difference between a broken toe and a fractured toe?

Accepted Answer

Same thing: Fracture is a break. Some breaks are not complete like a crack or stress fracture.

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Doctor answers about:

How to do yoga with a broken toe

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Is it safe to do yoga with broken toe?

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What to do for a broken toe?

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What are some signs of a broken toe?

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What is involved in rehab for a broken toe?

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What could i do to heal a fractured/broken toe?

A member asked:

What are the signs that a broken toe is healing?

A member asked:

How long before the swelling of a broken toe subsides?

A member asked:

Site of last month's broken toe has no feeling on the skin?

A member asked:

How should i walk so that i can avoid further damage to my broken toe?

A member asked:

How can you tell the difference between a broken toe and a fractured toe?

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