A member asked:

Is it safe to do yoga with broken toe?

9 doctors weighed in across 5 answers
Dr. Mathew John answered

Specializes in Podiatry

No: Although yoga may be performed by someone who has a broken toe, the motions of the foot and balance needed to perform yoga would typically stress the toe joints and possibly cause more harm to the fracture. I would stay with something that allows you to wear a stiff soled shoe while exercising such as a stationary bike.

Answered 1/13/2016

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No: If you do yoga that is not weight bearing then its ok but if weight on it to heal quicker i wouldn't.

Answered 9/15/2013

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Dr. Wenjay Sung answered

Specializes in Podiatry

Not yet: If it is still considered "broken", it's not advisable to do yoga, even if it's considered low impact exercise. At this time, let your toe heal before you engage in exercise activities. Good luck.

Answered 9/15/2013

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Depends on activity: If you are doing yoga positions that place lots of pressure or bends the area of the fracture, probably not a good idea. It also could depend on the area and severity of the broken toe.

Answered 9/19/2017

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Dr. Henry Tseng answered

Specializes in Podiatry

Fracture and yoga: When there is a fracture in the toe, it is often neglected. The only way a fracture heals in the minimum of 6 weeks is to not disrupt the bone rebuilding from soft bone it becomes hard bone across the fracture site. Any force or motion will delay or hinder this. Use 1" adhesive coban wrap and buddy splint the hurt toe with the next toe. Wear a post-op shoe or walking boot. No yoga for 6 weeks.

Answered 9/19/2017

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