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how much vitamin b complex should I take daily

A 35-year-old female asked:
Dr. Jack Rubin
47 years experience Nephrology and Dialysis
Vitamin B: The b vitamins, b1, b2 and b6 are all water soluble and, therefore, are not stored in the body. If you take more than the daily requirement of each of ... Read More
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Dr. Randy Baker
39 years experience Holistic Medicine
Yes: While b complex is often helpful, it doesn't have the many other essential nutrients found in a multivit. As long as the total amount of b6 in both su ... Read More

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A 46-year-old male asked:
Dr. Melissa Gowans
20 years experience Pediatrics
False positive test: "In some cases, a drug test may report the presence of illicit drugs, although none were taken. While this is not common, no test is 100% accurate. La ... Read More
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A 23-year-old female asked:
Dr. Sudhir Bansal
74 years experience Endocrinology
Dose vitamin D: Vitamin d comes from exposure to sun made in skin less exposure due to fears of skin cancer leave a deficient state in 60 to 80 percentgeneral require ... Read More
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A 35-year-old member asked:
Dr. Michelle Zetoony
17 years experience Sleep Medicine
Yes: While taken often for "energy and metabolism" B12 takes a long time to be absorbed. I don't recommend any particular time for taking b vitamins.
A 44-year-old member asked:
Dr. Michelle Zetoony
17 years experience Sleep Medicine
Nothing: B vitamins are naturally required by the body for nervous system health. You do not have to exercise in the strict sense of the word. B vitamins do ... Read More
A 38-year-old member asked:
Dr. Stephen Southard
14 years experience Internal Medicine
It depends on: if you have any nutritional deficiencies, reasons for a nutritionally incomplete diet or malabsorption syndromes. Remember if you don't have any defi ... Read More
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A 36-year-old member asked:
Dr. Mike Bauerschmidt
40 years experience Holistic Medicine
Of course!: Vitamins are essential nutrients that our bodies need to turn calories into energy. Given the poor nutrient status of our food supply (think what a te ... Read More
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4 thanks
A 35-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Yes: Under your doctor'e supervision.
A 51-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Yes: A multivitamin will seldom supply optimal levels of vitamin c, so i often advise that people take additional vitamin c. Some people will benefit from ... Read More
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A 38-year-old member asked:
Dr. Eric Weisman
35 years experience Neurology
Check levels: In two years you will be 40. Most people require a suppliment of d3 after age 40. B12 is often a problem but is replaced with a shot or a sub lingual ... Read More

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