Question 1

how much magnesium can you take a day?

Accepted Answer

Magnesium Intake/day: The food and nutrition board of the institute of medicine has set the acceptable upper intake level for magnesium supplements at 350-400 mg per day, which is the highest level of intake that is not apt to cause diarrhea or other gastrointestinal problems in most people.
Your body absorbs between 1/3 and 1/2 of the magnesium you consume. Foods rich in magnesium include green leafy vegetables.

Question 2

how many benadryls (diphenhydramine) can you take a day?

Accepted Answer

For most , 50 mg 4x: Up to 50 mg 4 times daily can be tolerated by most people but beware of significant drowsiness at least in the first 10 days.

Question 3

can u take in ciprofloxacin after abortion? and also how many tablet can you take a day?

Accepted Answer

: Yes, it could be used. But do not decide on this on your own. If cipro is prescribed by the doctor or clinic managing the abortion and they prescribe ciprofloxacin, take it as directed. If it's for another reason, follow your doctors' advice, being sure the prescribing doctor is aware of the abortion. Good luck.

Question 4

how do i know how much vitamin b12 can you take a day ?

Accepted Answer

Daily requirement 3.: Daily requirement of vit B12 for us population is 3.4 mcg at your age and you are probabely getting that in your diet at your age.It is required for red cell formation and neurological functions and its deficiency can cause anemia and neurological problems.It is found in poultry, eggs, milk&milk and fortified breakfast serials.Older people&those on acid suppression meds need supplement 1000 mcg dail.

Question 5

can glycerol really treat pseudotumour cerebri? does it cause rebound headaches/pressure? how much would you take a day?

Accepted Answer

Don't self-treat: Drinking glycerol is an ancient emergency treatment for crisis glaucoma. There's much more to offer for pseudotumor cerebri patients, though glycerol may be used by your physician in an emergency situation.

Question 6

how many fish oil tabs mg should  you take a day  to lower you colustrol?

Accepted Answer

Fish oil: Can lower triglycerides and can actually raise LDL cholesterol. See your doctor.

Question 7

how many vitamin d tablets should you take a day?

Accepted Answer

Vitamin D: One tablet a day, purchased over the counter at 1000 or 2000 units per tablet and neither is expensive.

My wife and I each take the 1000 and are just fine.

Question 8

how much fats are optimum to take in a day?

Accepted Answer

Se below.: Less than 30% of your total caloric intake - so about 600 kcal max.  If there are 9 kcal/g fat. This turns out to be about 65 grams fat/day.  Avoid trans and saturated fats.See below.

Question 9

how much water should i take per day?

Accepted Answer

Depends: Alot of times you body lets you know by thirst.However our body sometimes confuses thirst with hunger.We also get fluids through foods that we eat such as vegetables/fruits/soups,etc.The environment also dictates how much we consume also-if it is hot,how much we sweat etc.I try to aim for 8 glasses of 8 ounces a day but each person is different.

Question 10

how much sugar should one take per day?

Accepted Answer

If you are referring: to refined sugar, then as little as possible.  High fructose corn syrup is also something to avoid.  In the US it's in many pre-packaged foods.  Eating a healthy diet of fruits and vegetables will give you all the natural sugars you need.  Peace and good health.  If you want a sugar replacement please don't use chemical sweetners.  You can use a root called stevia instead.

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How much pseudoepherine can you take a day

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How much magnesium can you take a day?

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How many benadryls (diphenhydramine) can you take a day?

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Can u take in ciprofloxacin after abortion? and also how many tablet can you take a day?

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How do i know how much vitamin b12 can you take a day ?

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Can glycerol really treat pseudotumour cerebri? does it cause rebound headaches/pressure? how much would you take a day?

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How many fish oil tabs mg should you take a day to lower you colustrol?

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How many vitamin d tablets should you take a day?

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How much fats are optimum to take in a day?

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How much water should i take per day?

A member asked:

How much sugar should one take per day?

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