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HOW MUCH MAGNESIUM A DAY

A 23-year-old female asked:
Dr. Terrence Bethea
18 years experience Child Psychiatry
Magnesium and sleep: Magnesium (Mg) is found in a variety of foods. If you eat a diverse diet (particularly high fiber foods), you will get plenty of Mg. The body regulat ... Read More
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A member asked:
Dr. Jack Rubin
48 years experience Nephrology and Dialysis
Magnesium Intake/day: The food and nutrition board of the institute of medicine has set the acceptable upper intake level for magnesium supplements at 350-400 mg per day, w ... Read More
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A 62-year-old female asked:
Dr. Tipu Sultan
Specializes in Allergy
1-2 pills: If his kidney functions are ok he can 250-500 mg magnesium. If he gets diarrhea cut the dosage why he has low magnesium ? Does he take water pills? D ... Read More
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A 27-year-old male asked:
Dr. Emran Rouf
Specializes in Internal Medicine
Oral Mg replacement : You need to know how low your serum magnesium level is. Normal level is 1.5 to 2.5 and if your level is close to 1, you will likely need a total of a ... Read More
A 32-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
See below: A mixed diet with dairy products should provide sufficient calcium and magnesium for an adult male and you do not need to take supplements. See these ... Read More
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A 26-year-old member asked:
Dr. Scott Kramer
36 years experience Gynecology
No: Magnesium will also helps counter pregnancy's tendency for constipation and leg cramps. Decrease the amount if you get very loose stools.
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A 32-year-old male asked:
Dr. Yash Khanna
57 years experience Family Medicine
2TO1SAME TIME IS OK: The ratio of 2to1 is just right.And you can take them at the same time and there is no reason why not.
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A 29-year-old female asked:
Dr. Marc Zimmermann
22 years experience Psychiatry
Yes: Unless you have a medical condition, magnesium is a safe supplement to take. Literature suggests it is a calming agent.
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A 62-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
YES!: Magnesium is an essential nutrient and we need it every day. It is safe ; non-toxic. If you take too much (esp. A poorly absorbed form) it can cause l ... Read More
A member asked:
Dr. Dan Fisher
27 years experience Internal Medicine
See below.: There is no normal for this completly bogus treatment. It may even be potentially toxic depending upon dose. All peroxides are very potent oxidizing ... Read More

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