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how many calories to gain

A 39-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
3,500: A pound of body fat is about 3500 calories.

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A 44-year-old member asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
Let me exlainp: You have to give your weight and age to determine the average calories you need. You need 2038 calories/day to maintain your weight you need 1538 ca ... Read More
1
1 thank
A 31-year-old member asked:
Dr. Michael Adams
23 years experience Orthopedic Surgery
It varies.: Dependent upon your weight and body habiitus, the number of calories will need will vary. Men require more than women, larger individuals more than s ... Read More
6
6 thanks
A member asked:
Dr. Gurmukh Singh
49 years experience Pathology
No need to gain wt: How tall are you? It is not a good idea to add weight. Being skinny is not a disease. As you grow older, you will gain weight and look back fondly at ... Read More
A 61-year-old male asked:
Dr. Lisa Rankin
25 years experience ADHD and Autism
More than one word: Peanut Butter, Almond Butter, Cashew Butter, etc..... All of these are high in calories and low in sugar. Eat them directly from the spoon throughout ... Read More
1
1 thank
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Increase Calories.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repe ... Read More
1
1 comment
A 33-year-old member asked:
Dr. Naveed Naeem
14 years experience Anti-Aging Medicine
Diet or starving?: depending on your height and weight, Low-calorie diets are useless since, as we reduce the amount of calories we consume, our bodies’ survival instinc ... Read More
2
2 thanks
A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
That depends on you.: It takes 3, 500 calories to gain a pound.
A 25-year-old female asked:
Dr. Karen Butler
21 years experience Family Medicine
Ans: The problem with not eating healthy. In your case essentially starving yourself by eating go little to nourish the body is that the body sees this sac ... Read More
A 39-year-old member asked:
Dr. James Goodpaster
29 years experience Dentistry
Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight trainin ... Read More
1
1 thank

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