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how many calories does a stairmaster burn

A member asked:
Dr. Janet Greenhut
43 years experience Preventive Medicine
Depends: It depends on how intensely a person exercises and how long the exercise session lasts. Exercising vigorously, with heart rate at 80% of maximum, will ... Read More
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Dr. Vic Kalman
35 years experience Orthopedic Surgery
HIT: Agree that high intensity interval training is the best for calorie burning. You do not have to go to a fitness center for that. One can do interva ... Read More
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146 thanks

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A 31-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Yes, no, and maybe: The whole point of trying to lose weight is to burn too many calories. However, if one is chronically ill (such as with cancer or aids), his body can ... Read More
A 15-year-old female asked:
Dr. Wenjay Sung
14 years experience Podiatry
Full body: I'd recommend full body exercises but it also depends on the duration of these exercises. Swimming is a favorite of mine although i heard zumba and s ... Read More
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A 33-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or ... Read More
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6 thanks
A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Passive sitting: According to livestrong a 150-lb. Person may lose 68 calories per hour while sitting. I will let you do the math by multiplying the actual number of ... Read More
A 45-year-old member asked:
Dr. Clarence Grim
57 years experience Endocrinology
600 calories: Just sit around all day and you will burn this much.
A 48-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Weight loss: This is in fact the guaranteed way to lose weight. If you consume fewer calories than your current exercise and activity burns up, you will lose weig ... Read More
A 40-year-old member asked:
Dr. Gene Tekmyster
13 years experience Physical Medicine and Rehabilitation
Can be a lot: It depends on your intensity. You can easily burn 400-600 calories an hour bik
A 47-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Activities that...: Inrease your heart rate the most. Since muscular fatigue is a limiting factor as well, the more muscles engaged in sporting activities seem less stren ... Read More
A 49-year-old member asked:
Dr. Michael Miller
36 years experience Wound care
Simply complicated: BMR is the minimum number of calories needed simply to exist. It includes basic respiration, metabolism, etc. Merely to live. However, humans, walk, ... Read More

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